What is the experience of suddenly being "sugar"?
Hello everyone, I'm Potato Balls. Recently, I often hear a topic in the circle of friends: sugar control. A good friend who had just been promoted to a mother was warned about the pregnancy test for glucose tolerance, and he was so scared that he didn't even dare to drink milk tea. Another friend went to the hospital because of gastroenteritis, and the blood test showed that the blood sugar index was exceeded.
More and more young people are beginning to be trapped by sugar, and sugar-free drinks and diets are becoming more and more popular. It seems that as soon as the topic of blood sugar is discussed, some people will be frightened and keep going online to seek a prescription for lowering blood sugar.
Friends who love drinks, please quit your milk tea, Coke, and sweet water! Try these sugar-free and healthy natural drinks.
I beg you, don't drink sweetened lemonade anymore! It's really unhealthy!
Follow me, a lemon slice to remove the seeds, freeze and preserve it if you can't finish it, and it is very convenient to soak it in water directly when you use it. Just take one or two pieces every time you drink, add water directly (don't use hot water, warm water, cold water is fine), soak for a while and the taste will come out, and it is more refreshing to add ice on hot days! But don't soak the lemon for a long time, otherwise it will be bitter and astringent. Once you get used to it, you'll find that unsweetened ones are actually delicious.
According to a foreign study, tomato juice has a certain improvement effect on high blood sugar, and tomato has low sugar content, but high nutrition, which can help improve insulin levels and liver metabolism, and improve fatty liver. It is very suitable as one of the daily diets of people who are high in sugar and fat. Try boiling tomato soup or tomato juice and drinking, it's very good.
This combination can be described as a good helper for lowering blood sugar, and it also has the effect of moistening the lungs and removing dryness.
The extract in green tea can improve the utilization rate of glucose by fat cells, and has a certain effect of assisting in lowering blood sugar, and tea polyphenols can reduce cholesterol and regulate blood lipids, which is very healthy as a daily drink instead of a drink.
Fresh corn silk boiled water can be used as a natural way to help regulate blood sugar, and also has the effects of lowering blood pressure, reducing swelling, and promoting detoxification.
That's all for today's sharing, what other sugar-free natural drinks do you know?
In fact, most of the friends who are on the verge of excessive sugar are caused by poor lifestyle habits. Staying up late, stressing, overeating, ......If you want to lower your blood sugar, the first thing is to change bad habits, and the second is to eat healthy! Let's start by falling in love with sugar-free natural drinks
I'm Potato Balls, a little chef who loves food and life, and I share a little cooking tips every day to provide more inspiration for your three meals. Feel free to talk to me