InFat lossIn addition to controlling your calorie intake, it is also important to choose the right foods. Natural, low-sugar, low-fat foods can not only help with weight management, but also provide rich nutrients to maintain good health. This article will introduce five natural sugar-controlling foods, including:Baby cabbageOnionsPurple cabbageZucchiniwithSweet potatoesleaves, which are nutritious, low in calories and high in fiber, are able to helpFat lossStay full and get in shape for a healthier stay.
Baby cabbageIt is a common green leafVegetables, rich in vitamin C, vitamin K,Folic acidetcNutrition factswhile the heat is lower. It is rich in fiber, helps to increase satiety, helps to control appetite, and is suitableFat lossperiod as low calorie high fiberVegetablesChoose.
1. Wash the cabbage, drain the water and cut into sections for later use.
2. Heat a little cooking oil in a pot, add minced garlic and stir-fry until fragrant.
3. Add the chopped bok choy and stir-fry quickly.
4. Stir-fry until the cabbage is soft, add an appropriate amount of salt to taste, and continue to stir-fry evenly.
5. Fry until the cabbage changes color, softness and transparency.
3) IfBaby cabbageIt is relatively tender, and the stir-fry time can be slightly reduced to keep itVegetablesTender taste.
OnionsIt is rich in plant compounds andAntioxidantsubstance, and the heat is lower. It is rich in dietary fiber, which helps to delay the emptying time of the stomach and slow it downBlood sugarRise speed, for controlBlood sugarand satiety to a certain extent.
1. Cut the onion into shreds and set aside.
2. Beat the eggs into a bowl, stir well and set aside.
3. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
4. Add the chopped onion shreds and stir-fry quickly until the onions are soft and transparent.
5. Pour in the stirred egg liquid, and when the eggs are slightly solidified, quickly stir-fry evenly.
6. Add an appropriate amount of salt to taste according to taste, stir-fry well and then get out of the pot.
3) When stir-frying, you can add an appropriate amount of water or chicken broth to increase the juice and make the dish more tender and delicious.
Purple cabbageis a rich in vitamin C andDietary fiberof purpleVegetablesNutrition factshigher, and relatively low in calories. It helps to increase satiety and reduce calorie intake while also providing abundanceAntioxidantsubstance, which is good for the health of the body.
1. Wash the red cabbage and cut it into shreds for later use.
2. Wash the carrots and cucumbers, cut them into shreds and set aside.
3.Prepare a large bowl and willPurple cabbageShredded, shredded carrots, shredded cucumbers and raisins in a bowl.
4. Add an appropriate amount of olive oil and lemon juice and sprinkle with an appropriate amount of salt.
5. Stir well with chopsticks or spatula to evenly wrap the seasoning on the vegetables.
6. Marinate for a while before serving.
ZucchiniIt is common in summerVegetables, high water content, low calorie, suitableFat lossPeriod. It is rich in nutrients such as vitamin C, vitamin B6, potassium, etc., which helps to maintain good health, and can provide rich fiber, which helps to increase satiety.
1. Wash the zucchini and cut it into slices for later use.
2. Soak the shrimp in salted water for a while, drain and set aside.
3. Add oil to a hot pan, add minced garlic and stir-fry until fragrant.
4. Add the chopped zucchini slices and stir-fry quickly.
5. After the zucchini becomes soft and transparent, add the shrimp and continue to stir-fry.
6. Add an appropriate amount of salt to taste, stir well and then remove from the pot.
Sweet potatoesThe leaves are abundantDietary fiber, vitamin C,Folic acidand calcium, etcNutrition facts, very low in calories. Its stems and leaves are tender green and have a tender and crisp taste, which is suitableFat lossperiod as low calorie high fiberVegetablesIngredients.
1. Wash the sweet potato leaves and cut them into sections for later use.
2. Cut the garlic sprouts into sections for later use.
3. Heat a little cooking oil in a pot, add minced garlic and stir-fry until fragrant.
4. Add the chopped sweet potato leaves and stir-fry quickly.
5. Stir-fry until the sweet potato leaves are soft and ripe, add the garlic sprouts and continue to stir-fry.
6. Add an appropriate amount of salt to taste, stir well and then remove from the pot.