Scrambled eggs with green pepper sprouts are a simple and delicious home-cooked dish, and the preparation process is roughly divided into the following steps:
1.Prepare the ingredients: fresh green peppers, soybean sprouts and eggs. Remove the seeds from the green peppers and cut them into shreds; Wash the soybean sprouts and remove the roots; Crack the eggs into a bowl, add a pinch of salt and stir to combine.
2.Hot pan with cold oil: After the pot is heated, pour in an appropriate amount of cooking oil, when the oil is warm, add the green pepper shreds and stir-fry until broken, take out and set aside.
3.Stir-fried bean sprouts: Leave a little oil in the pot, add soybean sprouts, add an appropriate amount of salt, soy sauce and a little water, stir-fry quickly and evenly, sprinkle an appropriate amount of chopped green onions before leaving the pot to increase the aroma.
4.Scrambled eggs: Add oil to the pan again, pour the stirred eggs into the pan and gently stir-fry with a spatula until the eggs are cooked through.
5.Combined stir-fry: Put the fried shredded green peppers, bean sprouts and eggs into the same pot, add an appropriate amount of salt, soy sauce and minced garlic, stir-fry quickly and evenly, and sprinkle a little chicken essence before leaving the pot to increase umami.
6.Remove from the pot and serve: After stir-frying, take out the scrambled eggs with green pepper and bean sprouts, put them on a plate, and serve.
Efficacy of scrambled eggs with green pepper bean sprouts:
1.Nutritious: Scrambled eggs with green pepper sprouts are rich in protein, vitamins, minerals and other nutrients, which help to improve the body's immunity.
2.*Green peppers and bean sprouts are low-calorie, low-fat ingredients, which are conducive to reducing the accumulation of body fat and are suitable for consumption during the ** period.
3.Promote digestion: Green peppers and bean sprouts are rich in dietary fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation.
4.Cardiovascular: Capsaicin in green peppers and lecithin in eggs both help lower blood lipids, lower cholesterol, and protect cardiovascular health.
5.Boost appetite: Scrambled eggs with green pepper sprouts are brightly colored and have a refreshing taste, which helps stimulate appetite and is suitable for summer consumption.
Stir-fried pork with cauliflower is a simple and delicious home-cooked dish, and the preparation process is roughly divided into the following steps:
1.Prepare the ingredients: fresh cauliflower and pork. Cut the cauliflower into florets and wash them; Pork cut into slices or shreds.
2.Ingredients: Blanch the cauliflower in boiling water, remove it and set aside.
3.Stir-fry pork slices: Add an appropriate amount of cooking oil to the pot, after the oil is hot, add the pork slices and stir-fry until they change color, add an appropriate amount of soy sauce and salt to taste.
4.Add the cauliflower: Add the blanched cauliflower to the pot, stir-fry evenly with the meat slices, add an appropriate amount of water, cover the pot, and simmer for a few minutes.
5.Seasoning and sauce: Open the lid of the pot, add an appropriate amount of salt, soy sauce, minced garlic and other seasonings according to personal taste, and continue to stir-fry evenly until the cauliflower is cooked and soft, and the soup is slightly dry.
6.Remove from the pot and serve on the plate: After stir-frying, take out the fried meat with cauliflower, put it on a plate, and serve.
The effect of stir-fried meat with cauliflower:
1.Rich in nutrients: Both cauliflower and pork are rich in protein, vitamins, minerals and other nutrients, which help to improve the body's immunity.
2.Strengthens immunity: Vitamin C in cauliflower and zinc in pork help to strengthen immunity and prevent colds.
3.Promote digestion: Cauliflower is rich in dietary fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation.
4.Cardiovascular: Vitamin K in cauliflower and lecithin in pork both help lower blood lipids, lower cholesterol, and protect cardiovascular health.
5.*Cauliflower and pork are both low-calorie, low-fat ingredients, which are conducive to reducing the accumulation of fat in the body and are suitable for consumption during the ** period.
6.Enhance appetite: Stir-fried pork with cauliflower is brightly colored and has a refreshing taste, which helps to stimulate the appetite and is suitable for summer consumption.
Stir-fried potatoes and radishes with beef is a nutritious and delicious home-cooked dish, and the preparation process is roughly divided into the following steps:
1.Ingredients: Fresh beef, potatoes and radish. Beef cut into thin slices or shreds, potatoes and radishes into small pieces.
2.Ingredients: Put the beef in a bowl, add an appropriate amount of salt, soy sauce, cooking wine, pepper and other seasonings, stir well, and marinate for 10-15 minutes.
3.Stir-fried beef: Heat an appropriate amount of cooking oil in a pot, add the marinated beef, stir-fry quickly until it changes color, and remove it for later use.
4.Stir-fried potatoes and radish: Leave a little oil in the pot, add the chopped potatoes and radish, add an appropriate amount of salt, soy sauce, water and other seasonings, stir-fry evenly, and simmer for a few minutes.
5.Add the beef: Add the sautéed beef to the pan and stir-fry with the potatoes and radishes, and continue to simmer for a few minutes until the potatoes and radishes are cooked and tender.
6.Seasoning and sauce: According to personal taste, add an appropriate amount of salt, soy sauce, minced garlic and other seasonings, and continue to stir-fry evenly until the soup is slightly dry.
7.Remove from the pan and serve: After stir-frying, put out the beef fried potatoes and radishes, put them on a plate, and serve.
Effect of beef stir-fried potatoes and radish:
1.Nutritious: Both beef and potatoes and radishes are rich in protein, vitamins, minerals and other nutrients that help improve the body's immunity.
2.Strengthens immunity: Zinc in beef and vitamin C in potatoes and radishes help to strengthen immunity and prevent colds.
3.Promote digestion: Potatoes and radishes are rich in dietary fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation.
4.Energy: The high-quality protein in beef and the carbohydrates in potatoes and radishes can provide the energy that the body needs to boost physical strength.
5.Cardiovascular: Lecithin in beef and vitamin K in potatoes and radish both help lower blood lipids, lower cholesterol, and protect cardiovascular health.
6.*Potatoes, radishes and beef are both low-calorie, low-fat ingredients, which are conducive to reducing the accumulation of fat in the body, and are suitable for consumption during the ** period.
7.Boost appetite: Stir-fried potatoes and radishes with beef are brightly colored and have a delicious taste, which helps to stimulate the appetite and is suitable for summer consumption.
Pigeon soup is a nutritious, delicious soup that is roughly divided into the following steps:
1.Prepare the ingredients: a fresh pigeon, a few slices of ginger, a green onion, salt to taste.
2.Handling the ingredients: Wash the pigeons, remove the internal organs, blanch them in boiling water to remove blood and impurities.
3.Stew: Put the blanched pigeon into a saucepan, add an appropriate amount of water, add ginger slices and green onions, boil over high heat, turn to low heat and simmer.
4.Seasoning: During the stewing process, you can add the right amount of salt to taste for seasoning.
5.Simmering time: Simmer for 1-2 hours until the pigeon meat is crispy and the soup is clear.
6.Remove from the pot and serve: After simmering, take out the pigeon soup and put it in a bowl and serve.
Benefits of pigeon soup:
1.Nutritious: Pigeon soup is rich in protein, fat, minerals and vitamins that help boost the body's immunity.
2.Moisturizing Yin and Dryness: Pigeon soup has the effect of moisturizing yin and dryness, which is suitable for yin deficiency and dryness, and helps to balance the yin and yang of the body.
3.Strong muscles and bones: Minerals such as calcium and phosphorus in pigeon soup help to strengthen muscles and bones, which is beneficial for bone health.
4.Beauty and beauty: The collagen and ** nutrients in pigeon soup help to nourish the skin, delay aging, and have a positive effect on beauty.
5.Stimulates appetite: Pigeon soup is delicious and helps to stimulate the appetite and is suitable for summer.
6.Help**: Pigeon soup has a tonic effect, and for people who are sick**, it helps the body to recover.
7.*The protein and dietary fiber in pigeon soup help to increase satiety and reduce food intake, which helps to ***.
It should be noted that although pigeon soup is nutritious, it should not be consumed in excess, so as not to cause indigestion. In addition, some groups of people, such as pregnant women, the elderly, children and other people with special constitutions, it is best to consult a doctor or nutritionist for advice when eating pigeon soup.