In summer, remember to "drink three waters", "eat three melons" and "dry three places", and be healthy for a whole year
With the arrival of summer, the high temperature and humid weather make our body vulnerable to various diseases. Therefore, summer health is particularly important. In this season, we can regulate our body and stay healthy by "drinking three waters", "eating three melons" and "drying three places".
1. Drink three waters.
1.Cool boiled water.
In summer, the temperature is high, and the human body sweats a lot, which can easily lead to the loss of water in the body. Therefore, it is very important to stay hydrated in a timely manner. Cool boiled water is the best choice because it is sugar- and caffeine-free, which can quickly replenish water in the body and help cool the body.
2.Tea.
Tea is rich in antioxidants, such as tea polyphenols and catechins, which can help the body resist free radical damage and reduce oxidative damage. At the same time, the caffeine and theophylline in tea also have the effect of refreshing the mind and promoting metabolism. Therefore, drinking tea in moderation in summer can not only replenish water, but also play a role in health preservation.
3.Mung bean soup.
Mung bean soup is one of the traditional refreshing drinks in summer, which has the effect of clearing heat and detoxifying, relieving heat and quenching thirst. Mung beans are rich in protein, vitamins and minerals, which can replenish the nutrients needed by the body, and can also promote the body's metabolism and help the body eliminate toxins.
2. Eat three melons.
1.Watermelon.
Watermelon is one of the most popular fruits in summer, it is rich in water, sugar and vitamins, which can quickly replenish the energy and water needed by the body. At the same time, watermelon also has the effects of diuretic, antihypertensive, and heatstroke, which can help the body discharge excess water and toxins and maintain the health of the body.
2.Momordica charantia.
Although bitter gourd has a bitter taste, it is a very nutritious vegetable. Bitter gourd is rich in vitamin C, vitamin E and minerals, which can enhance the body's immunity and resist the invasion of diseases. In addition, bitter gourd also has the effect of clearing heat and detoxifying and lowering blood sugar, which is suitable for summer consumption.
3.Wax gourd.
Winter melon is a low-calorie, high-nutrient vegetable rich in minerals such as vitamin C, potassium, and magnesium. Winter melon has the effects of diuretic, blood pressure, heat clearing and detoxification, which can help the body discharge excess water and toxins and reduce the burden on the body. At the same time, winter melon can also promote the body's metabolism, help the body consume excess fat and sugar, which is conducive to ** and blood sugar control.
3. Dry in three places.
1.Bask on the top of your head.
In summer, when the sun is abundant, proper exposure to the sun can promote the body's absorption and utilization of calcium. Exposure to the top of the head can promote blood circulation in the head and relieve headaches, dizziness and other uncomfortable symptoms. It is recommended to choose a time when the sun is not too strong in the morning or evening, and go outdoors to bask on the top of your head for 10-15 minutes each time.
2.Dry your back.
The back is the place where the body's yang energy gathers, and proper sun exposure can enhance the body's yang energy and enhance the body's immunity. At the same time, sunbathing can also promote the body's blood circulation and metabolism, helping to remove moisture and toxins from the body. It is recommended to choose a time when the sun is moderate in the middle of summer, and go outdoors to bask your back for 20-30 minutes each time.
3.Drying legs and feet.
The legs and feet are the peripheral parts of the human body and are susceptible to cold and moisture. Proper sun exposure can promote blood circulation and metabolism in the legs and feet, and relieve discomfort symptoms such as pain and numbness in the legs and feet. It is recommended to choose a time when the sun is not too strong in the morning or evening, and go outdoors to bask your legs and feet for 15-20 minutes each time.
In short, summer regimens need to pay attention to hydration, diet and sun exposure. Through the methods of "drinking three waters", "eating three melons" and "drying three places", we can effectively regulate the body and maintain health. At the same time, it is also necessary to pay attention to measures such as avoiding going out during hot periods, maintaining indoor ventilation, and avoiding overexertion to cope with the hot and humid weather in summer.