You can't get fat during the Spring Festival
*Killer vigilance: Identification and prevention of economy class syndrome.
Flying in economy class for long periods of time can trigger a health problem known as "economy class syndrome." This article will explain the causes, symptoms and preventive measures of this problem in detail.
1. Definition and causes of economy class syndrome.
Economy class syndrome, also known as long-haul flight syndrome, refers to blood circulation disorders and a range of health problems caused by prolonged travel in economy class on an airplane. Due to the small space in the economy class, the limited movement of passengers, and the fact that they maintain the same posture for a long time can easily lead to obstruction of venous blood return in the lower limbs and the formation of deep vein thrombosis.
2. Symptom recognition of economy class syndrome.
1.Swelling of the lower limbs: Holding the same position for a long time can block the return of blood from the veins of the lower limbs, resulting in swelling of the lower limbs.
2.Chest pain and dyspnea: If a deep vein thrombus breaks off, it may enter the lungs with the bloodstream and cause pulmonary embolism, which is manifested as chest pain and dyspnea.
3.*Purple and low temperature: Poor blood circulation in the lower limbs may lead to purple and lower temperature.
4.Muscle pain and fatigue: Holding the same position for a long time may lead to muscle pain and fatigue.
3. Precautions for economy class syndrome.
1.Moderate exercise: During the flight, leg exercises such as kicking, turning ankles, etc., should be done at regular intervals to promote blood circulation.
2.Maintain proper posture: Try to choose a position that is comfortable and relaxed, and avoid staying in the same position for long periods of time.
3.Water replenishment: During long-term flights, the human body is prone to water loss, so you should drink water in moderation to keep blood circulation smooth.
4.Wear loose-fitting clothing: Loose-fitting clothing helps blood circulation and prevents poor circulation due to tight clothing.
5.Use of anticoagulant drugs: If there are special circumstances, such as a history of prolonged flights, a history of previous blood clots, etc., anticoagulant drugs can be used under the advice of a doctor.
IV. Conclusion. Economy class syndrome is a common complication of long-haul flights, and by understanding its causes, symptoms, and preventive measures, we can better protect our health. While enjoying the convenience of flying, don't neglect the care of your body. We wish every passenger a safe and healthy arrival at their destination.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!