What are the fees for Yafang Consulting? Can I always consult for insomnia?
Yafang consulting is charged according to the stage, from primary school, junior high school to university, ** different stages of the fee is different, ranging from thousands to tens of thousands. It is a more reasonable way to charge.
Insomnia is really a painful thing.
The kind of lying in bed tossing and turning and not being able to sleep while worrying about a lot of work tomorrow is really extremely painful.
So how to adjust insomnia?
1. Establish a regular schedule and rest
There is a biological clock in the human body, following the natural law of "sunrise and sunset", it is recommended to go to bed and get up on time every day, even on weekends, do not easily change this law, to help the body establish a stable sleep rhythm.
2. Relaxation training:
Methods such as deep breathing, progressive muscle relaxation, and yoga meditation can effectively reduce physical and mental tension and help you fall asleep. In particular, avoid strenuous exercise and overthinking before bedtime, and try listening to some gentle meditations or conducting guided meditations to calm your mind.
3. Adjust your mentality:
What are the fees for Yafang Consulting? Can I always consult for insomnia?
Awareness and attitudes towards insomnia are crucial. If you are too anxious and afraid of insomnia, it will increase the psychological burden and form a vicious circle. Accepting occasional insomnia is normal, and reducing negative perceptions and expectations of insomnia will help lessen its effects on sleep.
4. Environmental optimization
Ensure that the sleeping environment is quiet, comfortable, dark, and the temperature is appropriate, reduce external interference, and help improve the quality of sleep.
5. Avoid overstimulation:
Especially close to bedtime, you should avoid caffeine and nicotine and minimize the blue light exposure of electronic screens, which may inhibit the secretion of melatonin and affect sleep.
In general, adjusting insomnia not only involves the change of living habits, but also the adjustment and management of psychological state.
If the situation is severe, it is best to seek help from a psychologist.
Editor: rob