Looking for the taste of the stunning solar term food
It is the third solar term of spring, marking the beginning of the mid-spring season. At this time of year, everything is revived and vibrant, and people are also ushering in a good time to taste the food. Here are some food recommendations that are suitable for the stinging solar term, and use food to comfort the body and mind and welcome a beautiful spring.
1. Pears. During the sting season, the climate gradually warms, and people are prone to symptoms such as dry mouth and cough. At this time, pears became the best food for therapeutic food. Pears can be eaten raw, steamed, juiced, roasted or boiled in water, which has the effects of moisturizing dryness, relieving cough and phlegm, moistening the intestines and laxative, clearing heat and relieving coolness, and lowering blood pressure. In addition, the pear and lotus root are made into lotus root and pear soup, which is not only smooth and delicate, refreshing and delicious, but also can better exert the effect of pears.
2. Leeks. Spring leeks are fragrant and nutritious, and eating them in moderation can enhance the body's ability to resist bacteria and viruses, as well as maintain the body's yang energy. Dishes such as scrambled eggs with leeks and leek boxes are all delicacies in the stunting season.
3. Spring bamboo shoots. Spring bamboo shoots are one of the representative ingredients of spring, with a tender taste and rich nutrition. Dishes such as spring bamboo shoot rice and stir-fried pork with spring bamboo shoots are all delicious delicacies in the stunning season. The preparation of spring bamboo shoot rice is simple, just cook the spring bamboo shoots with rice, and then add the appropriate amount of seasoning. Spring bamboo shoots can be fried with pork, which is delicious and nutritious.
Fourth, spinach. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals, with liver, eyesight, blood and other effects. At this time, eat more spinach to help take care of your health. Spinach can be stir-fried, made into soup, porridge, etc., with a variety of tastes and rich nutrition.
Fifth, taro. On the day of the sting, the Hakka people in southern Jiangxi and western Fujian will boil hairy taro in hot water. Traditional Chinese medicine believes that taro can replenish and invigorate qi, because it is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by trace element deficiency, and at the same time can increase appetite and help digestion.
6. Mash. In the northwest region, in some places, every household is asked to drink mash wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold in the body. Mash is a traditional brewed liquor that is rich in nutrients, such as amino acids, vitamins, etc., and has the effects of repelling cold, warming the body, and promoting blood circulation.
In addition to the above delicacies, you can also taste some other spring specialties during the sting season, such as shepherd's cabbage, bean sprouts, etc. Capsule, which can be made into steamed shepherd's cabbage, shepherd's cabbage, fish head tofu soup and other delicacies; Bean sprouts can be stir-fried or made into dishes such as bean sprout soup. These delicacies are not only delicious and nutritious, but also have certain health benefits, which is perfect for eating during the stinging season.
In short, the stunning solar term is a season full of life and vitality, and it is also a good time to taste good food. In this season, you might as well eat more spring specialties to comfort your body and mind with delicious food and welcome a beautiful spring.