1. High-fiber foods: Whole-wheat bread, oats, and beans are all delicious foods rich in fiber. But did you know that these foods are high in fiber, which may bring "movement" to your intestines and stimulate intestinal peristalsis? This can make you a little "sloppy", so be careful when you have diarrhea.
2. High-fat foods: Fried foods, fast food, and cheese, etc., these delicious high-fat foods may add "lube" to your intestines. They may increase the amount of water and oil in your gut, making you more "sloppy". Therefore, it is best to avoid these high-fat foods when you have diarrhea.
3. High-sugar foods: Candy, cakes, and sweet drinks, etc., these sweet high-sugar foods may make your intestines "sticky". Foods high in sugar may increase intestinal osmotic pressure, making you more likely to have diarrhea. Therefore, when you have diarrhea, you should choose sweets carefully.
4. Irritating foods: chili peppers, coffee, tea, and alcohol, etc., these irritating foods may bring "fire" to your intestines. They can irritate the intestinal lining and make you more susceptible to symptoms such as diarrhea. Therefore, it is best to stay away from these irritating foods when you have diarrhea.
5. Raw and cold food: Foods such as cold drinks, sashimi, and raw meat may contain bacteria or parasites, and eating them can easily lead to intestinal infections, which in turn makes diarrhea more serious.
A healthy diet and regular lifestyle habits can help to maintain the gut and lead us to a better mental state. If there is frequent diarrhea, pay attention to keeping warm, and consult a doctor to properly use ginseng double solid intestine capsule to nourish the spleen, kidney and intestines.