Red kidney beans, also known as red beans, are a common legume ingredient that is rich in protein, fiber, vitamins, and minerals, which are beneficial to health. When boiling red kidney beans, time is a key factor that affects their doneness. The following will explain in detail the time and precautions for boiling red kidney beans.
1. The time to cook red kidney beans
Soaking time: Before cooking the red kidney beans, it is best to soak the red kidney beans for a few hours to overnight to allow the red kidney beans to absorb enough water, which is conducive to quick cooking. Usually soaking for 4-8 hours will achieve good results.
Boiling time: Pour the soaked red kidney beans into the pot, add water, the amount of water to cover the red kidney beans, and then boil. Once the water is boiling, turn to low heat and simmer, which will take about 30-60 minutes, and the specific boiling time will vary depending on the size, freshness and soaking time of the red kidney beans.
Cooking time: The sign of red kidney beans cooking is that the color changes from bright red to dark red, the beans are easy to break the skin, the taste is soft and glutinous, and there is no stiffness. Usually the cooking time is about 1-15 hours.
Cooking time: If you need to cook the red kidney beans until they are very rotten, such as for red bean paste, you may need to cook them for 2 hours or more until the red kidney beans are fully cooked.
2. Precautions for boiling red kidney beans
Suggested soaking: Soaking can help red kidney beans cook faster, while helping to remove anti-nutritional factors and harmful substances from some beans, reducing the risk of indigestion.
Control the boiling time: If the boiling time is too short, the red kidney beans will be undercooked, and if the boiling time is too long, it will be overripe and cracked, which will affect the taste. Therefore, it is necessary to control the boiling time according to the actual situation.
Avoid using pressure cookers: It is best not to use a pressure cooker when cooking red kidney beans, as red kidney beans contain some ingredients that may increase leakage in the pressure cooker, which is not good for health.
Add salt in moderation: In the process of boiling red kidney beans, a moderate amount of salt can increase the taste of the beans, but avoid adding salt at the beginning so as not to affect the softening and cooking time of the red kidney beans.
Storage Caution: If cooked red kidney beans cannot be eaten at one time, they should be refrigerated in time to avoid bacterial growth.
In general, the time to cook red kidney beans depends on the size, freshness, and cooking needs of the red kidney beans, and after the process of soaking, boiling, and boiling, it generally takes 1-1It takes 5 hours for the red kidney beans to be cooked, but if they need to be cooked to a very rotten state, it will take longer. Pay attention to the heat and time during the cooking process to ensure that the red kidney beans achieve the desired ripeness and taste.