Beer is one of the most popular beverages in the world and is widely loved by people. In addition to its delicious taste, beer has the following effects and functions in addition to water and alcohol.
1. Improve mood and relieve stress
The alcohol in beer relaxes the nerves, relieves tension, improves mood, and also relieves stress, which is a great help for mental health. It also improves sleep quality, helps people relax their bodies, and helps to eliminate fatigue.
2. Promote appetite and digestion
Beer can stimulate the secretion of gastric juice, increase appetite, and can also help digestion, which has a certain health care effect on the gastrointestinal system. Beer is also rich in bicarbonate and minerals, which are beneficial to the body's metabolism and help promote digestive health.
3. Protect the cardiovascular system
Moderate beer consumption can reduce blood viscosity, increase the flow rate of coronary arteries, prevent thrombosis, and reduce the risk of cardiovascular diseases. The polyphenols and antioxidants contained in beer also have certain antioxidant and cardiovascular protective effects.
4. Supplement nutrition and enhance immunity
Beer also contains substances such as vitamin B group and trace elements, which can provide certain nutrients for the human body and promote good health. In addition, beer also contains a variety of antioxidants and polyphenols, which help to strengthen the body's immunity and improve the ability to fight diseases.
5. Relieve joint pain
Beer contains a substance called uric acid, which is a bit higher than wine and can help relieve joint pain and conditions such as gout.
Sixth, it is good for ** and hair
Beer contains a variety of proteins, amino acids, and a variety of nutrients that can promote the health of ** and hair. Some people use beer to bathe, wash their hair or apply it to their hair, which can have a certain nourishing and health effect.
Precautions
Alcohol is more harmful to the human body and should not be consumed in excess.
Individual physical differences lead to different degrees of sensitivity to alcohol, so it is necessary to drink it in moderation to avoid affecting your health.
It is not advisable to exercise vigorously on an empty stomach or immediately after drinking alcohol.
In conclusion, drinking beer in moderation has certain health benefits, such as improving mood, improving digestion, and preventing cardiovascular diseases. However, it is necessary to pay attention not to drink too much to avoid harm to the body.