Can professional running shoes be worn for daily commuting? Do you need to use special shoes?

Mondo Fashionable Updated on 2024-03-04

Some runners said that they are a student party and recently bought two pairs of running shoes, a pair of Chitu 6 Pro and a pair of Mach 4. Or do you need to buy a pair of casual shoes?

Professional running shoes are also footwear products, as long as you want, you can wear them not only for running, but also for daily commuting.

However, it is not recommended to wear carbon plate running shoes for walking and commuting, even if it is for daily jogging or training, it is not recommended to wear carbon plate running shoes all the time.

Carbon plate running shoes are mainly used for speed training or racing competitions, and the midsole is usually filled with carbon plates, and the forefoot has a slightly curved arc to provide the runner with forward propulsion.

Although carbon plate running shoes help to improve performance, the high stiffness of carbon plate fiber easily prevents the normal bending of the metatarsophalangeal joint, and if you keep wearing carbon plate running shoes, it will also increase the risk of injury for a long time.

Walking and wearing carbon plate running shoes will make you feel very awkward, and most of the carbon plate running shoes are thick-soled, and the stability is not as good as thin-soled shoes.

As for jogging shoes, they can be worn regularly for daily running and commuting, and they feel comfortable on the foot. Many runners are reluctant to throw away jogging shoes after they retire, so they wear them as ordinary shoes.

It should be noted that many running shoes are more breathable, and they are not stuffy in summer, but they are colder in winter.

In addition, if possible, it is best to do special shoes, each pair of running shoes has its service life, during the service life can provide you with sufficient cushioning protection, but also convenient to record the use of running shoes data.

The Chitu 6 Pro and Mach 4 mentioned by this running friend, both running shoes are speed training shoes, and the difference between other speed training shoes is that these two running shoes are not only suitable for speed training, but also suitable for daily jogging, for daily commuting, I think it's no problem.

Here are a few running shoes that you can wear for daily running and commuting for your reference.

Anta Mach 4

Shoe weight: 240g (size 41).

Midsole Material: Nitrogen Technology.

Usage Scenario: Daily Training, Racing Race.

Features: The Mach 4 is the latest lightweight racing training shoe in the ANTA Mach series, which is suitable for speed training and racing competitions, and there is no problem with the physical test of the high school entrance examination. The midsole is equipped with a new nitrogen technology midsole, which feels tough and elastic, takes into account light weight and stability, and has an energy return rate of up to 82%, and excellent cushioning resilience.

The midfoot stabilizer is widened and lengthened, penetrating through the full hindfoot, and the upturned area is larger, which strengthens the stability and torsional resistance of the running shoe, and overtakes in corners faster and more stable. The outsole adopts A-Grip Pro and the midfoot GoZone system, which has good grip and durability, so that the pace transition is smoother, and the body is more relaxed in cornering.

Li-Ning Chitu 6 Pro

Suitable foot type: normal foot, high arch, varus.

Suitable for: advanced runners, small and medium-sized runners under 80kg.

Usage scenario: speed training, long-distance running of more than 10 kilometers.

Features: Chitu 6 Pro can run long distances, jogging and speed training, the midsole is upgraded to full-palm Li Ning technology, and the heel midsole is also equipped with Light Foam Ultra cushioning technology, bringing a light feel and excellent cushioning performance. The heel difference between the front and back is reduced to 6mm, which is more friendly to the forefoot running style.

The Porbar Loc stabilizer is used at the arch of the foot to enhance torsion resistance and stability. The outsole has been upgraded to GCR anti-slip technology, which has excellent slip resistance, strong grip and wear-resistant, and is not afraid of slippery roads. The upper is made of MONO yarn, which is light and breathable, so you won't feel stuffy when running in summer.

Jordan Flying Shadow team

Suitable for: small and medium-sized runners under 80kg.

Usage scenario: Daily jogging within 10 km.

Features:Flying Shadow Team belongs to the simplified version of the Flying Shadow series,It is also a pair of cushioned jogging shoes suitable for daily 10 kilometers,The feel and performance are similar to the wind 11,The midsole is also Jordan's latest pro rebound technology,Light and soft elastic,Cushioning resilience performance is good。

The tray-style TPU extends from the midfoot to the heel to provide strong support when landing and enhance stability during movement. The integrated creel jacquard upper is comfortable to wrap and has good breathability.

Nike Pegasus 40

Suitable foot type: normal foot, high arch, varus.

Suitable for: small and medium-sized runners under 80kg.

Usage scenarios: daily jogging, long-distance training.

Features: As Nike's star running shoes, the Pegasus series has always been the most popular daily training shoe for runners. Compared to Pegasus 39, there is not much difference, and ** is relatively close. The midsole is still a full-palm RECAT foam + Zoom Air cushioning cushion for the front and rear feet, bringing excellent cushioning resilience and a light and soft feel.

Engineered mesh upper for comfort and breathability, and midfoot straps with Flywire technology for a comfortable fit to different arches for a stable feel. Whether it's a daily jog or a commute on the road, it's the best choice for you.

Saucony rideTurf 16

Suitable foot type: normal foot, high arch, varus.

Suitable for: small and medium-sized runners within 80kg.

Usage scenario: long-distance jogging of more than 10 kilometers.

Features: RIDE 16 is a new upgrade of the Saucony Ride series of sub-top cushioned running shoes, using the latest tuning PWRRUN cushioning midsole, the volume of the midsole has increased by 20%, the cushioning rebound is better, the energy return rate is as high as 84%, and the hardness of 50 makes the foot feel soft and hard. 42.The size 5 single shoe weighs only 250g, which is 5g lighter than the previous generation.

The midsole side wall is designed to improve the stability of the running shoe when landing, the insole adopts the FormFit dynamic adaptation system, the engineered mesh upper is breathable and comfortable, and the XT-900 rubber outsole has good grip and anti-wear performance.

I'm @海子哥, an obese man who loves running and pays attention to running shoes, and is committed to running**, but my appetite is too good, and the effect is not good, but every time I finish running, I am energetic, refreshed, and very nice!

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