Reading cured my mental exhaustion
With the acceleration of the pace of life and the increase of pressure, many people feel the mental exhaustion in their daily lives. Self-negativity, anxiety and stress accumulate in the mind, making it difficult to get rid of it. In my long spiritual journey, I have discovered a powerful healing power, and that is reading.
The power of words.
Words are a magical medium that can take us through time and space, in different worlds and situations. I found that by reading books, I was not just flipping through the words, but also immersed in a kind of spiritual healing. Each book is a key that opens the door to my heart, taking me away from the hustle and bustle of everyday life and finding a quiet corner to talk to myself.
The power of emotional catharsis.
Whenever I immerse myself in the story of the book, it seems that I become the characters in it, experiencing the ups and downs of emotions with them. This power of emotional catharsis is like a release of the soul, allowing me to let go of my worries and insecurities. In the story, I can express my emotions to the fullest, feel the joys, sorrows, and find the outlet of my emotions through words.
Cognitive avoidance and thinking expansion.
Reading has given me a healthy way to escape. When I opened the book and gradually became immersed in the storyline, I felt as if I had stepped into a new reality, temporarily away from the daily stresses and problems. At the same time, books also provide me with an escape from cognition and expand my thinking. Different books bring me different perspectives and perspectives, help me to go beyond narrow thinking patterns, and make me more open and flexible.
Self-reflection and empathy are established.
Some of the books contain profound life wisdom and inspire me to reflect on myself. Through reading, I was able to recognize the inner problems more clearly and learned to find the way to solve them from deep thinking. At the same time, when I found experiences or emotions similar to my own in the book, I developed a sense of empathy with the characters in the book. This resonance not only allowed me to understand myself better, but it also brought an emotional resonance that released inner pressure.
Epilogue. In the sea of words, I found the power of internal friction. Reading is not only a kind of entertainment and learning, but also a kind of spiritual soothing and healing. Every book is a journey of the mind, and in the process of reading, I find peace of mind and soothe the waves in my heart. At this moment, I felt the unique power of words, ** my spiritual internal friction, and let me rejuvenate my life. Perhaps, when we sail in the ocean of words, we can find our own spiritual harbor, liberate our inner constraints, and let our hearts be truly free.