People with high uric acid should try to touch these vegetables as little as possible
Not only animal offal and seafood, but also some vegetables are hidden "purines", and excessive intake may also induce an increase in uric acid, causing gout attacks. The Spring Festival holiday is about to be ushered in, and all people with high uric acid are reminded to try to touch as little as possible when encountering the following vegetables, so as to attract the necessary attention.
1.AsparagusAsparagus is high in fiber and rich in vitamins, but it is also a high-purine food, with a purine content of up to 500 mg per 100 grams.
2.Pea sproutsEach 100 grams of bean sprouts contains 500 mg of purines, mainly concentrated in the roots, and it is recommended that people with high uric acid usually eat them by the roots.
3.NoriSeaweed is an aquatic plant that contains about 150 mg to 500 mg of purine substances per 100 grams.
4.FungiIncluding shiitake mushrooms, enoki mushrooms, anchovy mushrooms, etc. The purines per 100 grams of fresh shiitake mushrooms are about 214 mg, and dried shiitake mushrooms can reach 405 mg.
5.Dried legumes such as broad beansThe purine content of broad beans is more than 307 mg 100 grams, and the purine content of common dried beans such as soybeans, mung beans, black beans, and red beans, as well as bean curd and bean skin with less water content, is also higher.
Here is a summary of the purine content of a variety of vegetables. It is recommended to collect it for later use, especially for the nutritionist partners in the Gongrong group.
Originality Reach a consensus.
Presented today] Shanghai Gongrong TGC*** leads the innovation of nutrition education and has launched a "equal-inch food model" labeled with purine content to help dietitians guide patients with gout and hyperuricemia more scientifically.