Emotions are the wealth that people have in their lives, negative emotions and positive emotions are what we have to accept, face them calmly, don't abandon them because of the bad impact of negative emotions on themselves, and don't exaggerate its role because of the positive impact of positive emotions on themselves. Emotions are innate to human beings, and they are the response of the inner world to the stimuli of the external world, which is a normal phenomenon.
People have the nature of seeking advantages and avoiding disadvantages, to resolve negative emotions, in fact, there are some small ways, you can only try to do it yourself, what suits you is really useful, I hope it will help us:
Recognize negative emotions first: negative emotions are people's reactions to the external world, so they are brought by their own thoughts, and your cognitive system believes that one thing, a person brings negative emotions to you: nervousness, anger, fear, sadness, pain, disgust, shame, remorse, etc., mainly after your own evaluation of things and people's cognition.
What we have to do is to improve our own cognitive system, through the method of review, improve our cognitive system, establish a cognitive system suitable for ourselves, you will look at your negative emotions objectively, do not deliberately suppress your emotions, you must guide your emotions, review at any time, negative emotions, you have to stop your activities for a few seconds, talking, expressions, eyes, body movements, stop first, let your subjective consciousness judge what you encountered? What is your own thought process? Why is this conclusion reached? leads to such emotions. To analyze the source of negative emotions, it is necessary to change the perspective of the problem, what will others do when they encounter such a situation?
The inner world should be calm, if there is a condition, write it down, when you write, you will analyze the source of negative emotions more clearly, and there will be a way to solve this source of negative emotions.
Make positive psychological cues, there is love in your heart, the sun will be sprinkled, and all negative emotions will melt down like snow. Find a "tree hole" to talk about your negative emotions, don't deliberately suppress it, it's better to be sparse. Get out there, change the environment, and move yourself from an environment full of negative emotional triggers to a new environment that is open and full of fresh air. Listen to a song, watch a movie you like, or go to a big meal with friends. You can also do exercise to expel the negative emotions in your heart through sweat. These are common and common methods in life.
The rapid development of society, the impetuous human environment will also affect their mentality, there is some noise in the inner world, and finally adjust their own rhythm of life, slow down appropriately, relax themselves, do psychological massage, keep themselves happy and happy, do things slowly, speak kindly, their own attitude is the attitude of others, and there will be fewer incentives for negative emotions.
Great love is boundless, the beauty in life must be discovered by yourself, always grateful, tolerant of others, full of self-confidence, do things planned, implemented, and resulted, there are still many good people in life, not all people and things with malice, so that your responsible emotions will be reduced a lot.
Smile happily with life, smile heartily, smile slightly, let the smile hang on your face, the world will suddenly open up, and everything will be so beautiful.