Audit expert: Peng Guoqiu.
Deputy Chief Physician of the Fourth Medical Center of Chinese People's Liberation Army General Hospital.
Entering the age of antiquity, ordinary people may have long been associated with gray hair and wrinkles, but Uncle Zou Heping is a special case. This uncle from Chongqing is not only physically tough, but what is even more enviable is his black and thick hair, which is like returning to his youth!
Whenever he walks on the streets, he always attracts a large wave of envious and curious eyes. After all, such "youthful hair" is really rare at the age of 70.
* |Weibo @大米video
So, what kind of experience is it for Uncle Zou to have such hair?
When I walked to **, people asked me about my age, whether my hair was wig, dyed, what I ate, and how I trained my muscles......I'm tired of answering these questions. He admits that he has never pursued any longevity secrets, and has never taken any health products or supplements. His secret is to keep exercising.
Does Fitness Really Give Us Thick Black Hair at the Age of 70?
* |Popular Science China.
First of all, we need to understand that hair growth and health can be affected by a variety of factors. Genetics, nutrition, environment, lifestyle habits, etc., can all have an impact on our hair. As we age, the body's metabolism gradually slows down, the rate of hair growth slows down, and the texture and color of the hair may also change. This is a natural physiological process that we cannot completely reverse.
However, by sticking to fitness, we can slow down this process to some extent. Exercise boosts blood circulation and provides more nutrients and oxygen to the scalp, which in turn contributes to hair growth and health.
* |Analysis and development of ingredients in anti-hair loss shampoo formulation***
In addition, we also need to pay attention to the daily care of the hair. Using the right shampoo, conditioner, and other products to avoid frequent hair dyeing, perming and other behaviors that harm your hair are also important factors in maintaining healthy hair.
What are the benefits of staying fit?
Consistent fitness can bring many benefits to one's physical health.
Exercise significantly boosts cardiorespiratory fitness, which means that the heart and lungs are able to more efficiently provide the body with the oxygen and nutrients it needs, improving endurance and endurance. As the heart and lung function improves, the body's immunity will also be strengthened, which in turn will reduce the risk of disease.
**Office.
**The "Medium and Long-term Plan for the Prevention and Treatment of Chronic Diseases in China (2017-2025)" issued by the General Office of the People's Republic of China points out that by 2025, the risk factors of chronic diseases will be effectively controlled, the health management of the whole life cycle of the whole population will be realized, and the premature mortality rate caused by cardiovascular and cerebrovascular diseases, cancer, chronic respiratory diseases and diabetes among people aged 30-70 will be reduced by 20% compared with 2015.
Exercise isn't just about getting fit or maintaining a healthy body, it's also an effective means of psychological regulation.
According to the Chinese Psychological Association, the incidence of depression in China has reached 3% to 5% of the total population, which means that tens of millions of people are struggling with depression.
This huge number reminds us that mental health is just as important as physical health, and exercise is an effective way to maintain a balance between the two.
*｜。When we sweat, the pressure in our body is also released, making us feel more relaxed and happy than ever before. This euphoria** is the release of endorphins in the body during exercise, which are natural chemicals that help us regulate our mood, boost our mood, and make us more positive about life's challenges.
In addition to consistent fitness exercise, we should also pay attention to every detail of life. Staying away from tobacco and alcohol, having a regular schedule, and avoiding staying up late are seemingly insignificant habits that have a profound impact on our physical and mental health.
Let's work together to become a better version of ourselves!