The first step in getting up, there are skills for brushing your teeth correctly!

Mondo Finance Updated on 2024-03-04

In everyday life, the first thing in the morning is often to get up and brush your teeth. Proper brushing habits can not only maintain oral hygiene, but also effectively prevent the occurrence of oral diseases. However, many people don't know much about how to brush their teeth properly, resulting in poor brushing results and even damage to teeth and gums. This article will comprehensively analyze the importance of brushing teeth, choosing the right brushing tools, correct brushing steps and skills, and precautions after brushing to help you master the correct brushing method.

1. The importance of brushing your teeth.

Brushing teeth is an effective means of removing food debris and plaque from the mouth, which can reduce the growth of bacteria and prevent oral diseases such as tooth decay and periodontal disease. In addition, proper brushing habits can help keep your breath fresh, improve your image and self-confidence.

2. Choose the right brushing tool.

1.Choice of toothbrush: It is better to choose a soft-bristled toothbrush, as hard-bristled toothbrushes can easily damage gums and tooth enamel. The head of the toothbrush should be small enough to be easy to handle and easily accessible to all corners of the mouth.

2.Choice of toothpaste: It is recommended to use fluoride toothpaste, as fluoride can enhance the ability of the tooth to resist acids and prevent tooth decay. For people with special needs (such as sensitive teeth, pursuing whitening effects, etc.), you can choose a toothpaste with corresponding functions according to your needs.

3. Correct brushing steps and skills.

1.Brushing time: It is recommended to limit the brushing time to 2-3 minutes each time to ensure adequate cleaning.

2.Brushing sequence: This can be done in the order of "lateral-medial-occlusal surface" to ensure that each area is cleaned.

3.Brushing method: The toothbrush is at a 45-degree angle to the teeth, the tip of the hair is aligned with the edge of the gums, scrub with a gentle vibration, and then gently slide to the tips of the teeth, which can not only clean the teeth, but also protect the gums.

4.Brush your teeth with moderate pressure, too hard can damage your gums or cause enamel wear, and too light can cause incomplete cleaning.

4. Precautions after brushing teeth.

1.Rinse your mouth with water and thoroughly wash off the toothpaste foam in your mouth.

2.Clean the toothbrush, rinse the brush head under running water to remove any remaining toothpaste and food particles, and keep the brush head facing up, keeping it dry.

3.Replace your toothbrush regularly. It is recommended to replace your toothbrush every three months, or when you notice that the bristles are diverging, to maintain the effectiveness of your brushing.

Proper brushing is essential for maintaining oral health. By choosing the right brushing tools, mastering the correct brushing steps and techniques, and paying attention to cleaning and maintenance after brushing, you can effectively prevent oral diseases and keep your breath fresh. I hope that through the introduction of this article, you can develop good brushing habits and enjoy a healthy life.

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