Mo Chou has no confidant in the kitchen, and no one knows Aunt Xiaomian. Hello everyone, I'm Aunt Xiaomian. Today, Aunt Xiao Mian will share with you the delicious recipe of 4 leafy sauerkraut. The reason why we eat vegetables is mainly because vegetables contain nutrients that our body needs, which can add essential nutrients to our health. Moreover, when we make Chinese food, we pay attention to cooking related food according to the 24 solar terms. In recent days, spring has returned to the earth, whether in the south or in the north, and the temperature has been rising every day. The air is also getting drier and drier, and every year at this time, for each of us, the body has to increase folic acid. Eat more or less vegetables containing folic acid every day, and you can increase your health. Today I will share with you four dishes of vegetables that contain folic acid, and use them to make a delicacy, which is especially suitable for the body. Spring everything grows, it is a good time to take nutrients from vegetables, the human body needs a lot of nutrients, including folic acid, folic acid in addition to the benefits of pregnant women and fetuses, adults can also supplement folic acid to enhance physical fitness, enhance memory, prevent some heavy. Big. Disease. Sickness, heart. Blood. In addition to eating folic acid tablets to supplement folic acid, we can also take in some nutritious vegetables, and at this time, we must eat some vegetables with high folic acid to enhance resistance. 4 kinds of nutritious vegetables rich in "natural folic acid", whether you have money or not, you should eat more in springNow, I will share these 4 leafy sauerkraut recipes with you, and friends who like them can follow the recipe to give their families a delicious dish and a love for their loved ones!
4 dishes of leaf sauerkraut].
Cabbage, also called cabbage, is rich in vitamins and folic acid, which can be a good supplement for the human body when eaten properly, and the ** of cabbage is also affordable, only 2 yuan per catty. Pregnant women and children eat more, the effect of supplementing nutrition is quite good, and it can also promote metabolism. 【Stir-fried minced pork with pickled cabbage】Ingredients: cabbage, minced meat, millet spicy, garlic, salt, light soy sauce, chicken essence. Method: 1. Prepare half a cabbage, wash a small piece of pork belly, cut it into small cubes and then chop it into minced meat, half a head of garlic, 4 millet spicy, make sauerkraut one day in advance, wash the cabbage to control the moisture, cut off the hard stem, cut it into strips with a horizontal knife, and then cut it into small pieces, put three spoons of white vinegar and a spoonful of salt in the basin, and then add cold boiled water, just past the cabbage, put it in the refrigerator, and it will become sauerkraut the next day. 
2. Do not pour oil in the pot, heat the pot, take out the pickled sauerkraut, squeeze out the water and pour it into the pot, slowly dry the water in the sauerkraut, and put it out for later use. 
3. Remove the root of millet spicy, wash and cut into small rings, peel the garlic and pat it flat with a knife, then cut it into minced garlic, pour a little oil into the pot, stir-fry the minced meat to change color under the heat of the oil, add the millet spicy and minced garlic and stir-fry until fragrant, and then add an appropriate amount of light soy sauce to color. 
4. Put in the fried cabbage, stir-fry evenly, add two spoons of light soy sauce, a small spoon of chicken essence and a small spoon of salt, and then quickly stir-fry to fully integrate the minced meat and sauerkraut with other ingredients, and you can get out of the pot. 
Asparagus is rich in nutritional value, rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Asparagus, known as the "king of vegetables", is loved by many people because it is not only rich in nutritional value, but also delicious. It contains "natural folic acid" to promote fetal brain development, pregnant women should eat more to give their children a good body. 【Asparagus Scrambled Eggs】Ingredients: 1 handful of asparagus, 3 eggs, a small amount of minced garlic, a spoonful of salt, a few drops of cooking oil. Method: 1. Wash the asparagus, cut it diagonally into small sections, boil water in a pot, put some salt, drop two drops of oil, put the asparagus segments in and cook for 1 2 minutes, remove the supercooled water and drain the water. 
2. Stir the eggs with chopsticks, heat the wok, add oil, pour the egg liquid into the pan and fry it, and set aside. 
3. Pour a little oil into the pot again, add minced garlic and stir-fry over low heat after heating, add asparagus and stir-fry, stir-fry for about half a minute, then add crushed eggs. 
4. Stir-fry a few times, add an appropriate amount of salt, stir-fry evenly, light and fragrant, very nutritious and fast-fried Oh, nutritious and healthy, delicious and good-looking, suitable for the whole family. 
Spinach is one of the seasonal vegetables in spring, and the reason for a large number of spring listings is that it is quite cheap, crisp and delicious, fresh and greasy, and the folic acid content contained in spinach is 87 per 100 grams9 micrograms, and the crude fiber contained in spinach is very low, which can be better digested by the human body, and the nutrients are fully absorbed and utilized. 【Stir-fried white mushrooms with spinach】Ingredients: spinach, white mushrooms, garlic, green onions, salt, light soy sauce. Method: 1. Prepare 1 handful of spinach, 1 box of white mushrooms, half a green onion, 3 garlic cloves, remove the roots of spinach, wash it several times with water, put the cleaned spinach on the board and cut it into 2 sections, put the spinach in the pot and blanch it and remove it, because there is oxalic acid in the spinach, and it can generally be blanched before eating.
2. After removing the roots of the white mushrooms, break them one by one with your hands, add a little salt to the water and soak them for about ten minutes, remove the water, cut the green onion into chopped green onions, and cut the garlic into minced garlic.
3. Heat oil in a pot, add the chopped minced garlic and chopped green onions, turn on low heat and fry until fragrant, add the cleaned white mushrooms and stir-fry for about 3 minutes to fry the water in the white mushrooms.
4. Continue to fry until the white mushroom is ripe, add spinach into the pot and stir-fry for a while, add a little salt and a little light soy sauce to color, the white mushroom is very fresh, you don't need to put too much seasoning, put more but affect the taste, stir-fry for 15 seconds on high heat, stir-fry evenly, you can turn off the heat and put it on the plate.
The smell of chrysanthemum is unique and aromatic, the taste is crisp and tender, it is quite delicious, and the folic acid content contained in chrysanthemum is 114 per 100 grams3 micrograms, at the same time, the potassium, trace elements, and vitamin E content contained in chrysanthemum are quite high, and eating more can also play an antioxidant, promote digestion and the elderly. Weigh. Blood. Edible effect of the press. 【Steamed chrysanthemum】Ingredients: chrysanthemum, flour, corn flour, cooking oil, salt, five-spice powder. Method: 1. Prepare a handful of fresh chrysanthemum, chrysanthemum is particularly fatty and tender in this season, prepare some cornmeal and wheat flour, pick and wash the chrysanthemum, remove the old stems, and then put it in water to wash it several times to control the moisture.
2. Cut the chrysanthemum into small sections, cut it short to make it easier to steam, put the chrysanthemum segment into a large basin, add a little salt, five-spice powder, pour in an appropriate amount of cooking oil and mix well, the oil can lock the water in the chrysanthemum, prevent the steamed chrysanthemum from having pimples, especially loose.
3. Then stir well, add an appropriate amount of cornmeal and wheat flour, try to coat the chrysanthemum with flour, the powder should not be too thick, if it is too thick, it is easy to stick together and affect the taste.
4. Put the chrysanthemum wrapped in powder on the cage drawer, boil the water in the steamer over high heat, cover and steam over high heat for about 6 minutes, put the steamed chrysanthemum in a larger basin, pick it up with chopsticks while it is hot, adjust your favorite sauce, put the chrysanthemum into a bowl, pour it on the chrysanthemum and mix well to eat, it is the staple food and the vegetable.
Mo Chou has no confidant in the kitchen, and no one knows Aunt Xiaomian. Hello everyone! I'm Aunt Xiaomian. I have been with you for five years on the road of cooking! After getting along, share the knowledge of food life together and experience the joy of food life together! Thank you! Well, dear friends, today's article is shared with you here, if you have any different views on this article, welcome to express your views in the comments at the bottom of the article, we will carefully read every one of your messages