Cabbageis a kind of enrichmentFolic acidofVegetables, which is abundantVitaminsK and calcium, which play an important role in bone health. Folic acidIt can help the body absorb and utilize calcium, which is effective in preventionOsteoporosis, lower in the elderlyFracturesrisk. In addition,CabbageIt also contains a substance called collagen, which is important for bone formation and repair. Therefore, middle-aged and elderly people should eat moreCabbageto enhance the strength and stability of bones.
CabbageThe most common method is stir-frying, but it can also be used with other ingredients. For example, you canCabbageCut into small pieces and add againMushroomsCarrotsetcVegetablesStir-fried together, it is both delicious and nutritious. In addition,CabbageIt can also be used to craftSauerkraut fishSauerkraut stewed vermicelliand other traditional home-cooked dishes, which are delicious and nutritious.
LeeksContains abundantFolic acidwithVitaminsB12, these two nutrients are essential for cardiovascular health. Folic acidAble to reduce isotypeCysteinelevel, prevention of arteriosclerosis andBlood clotsthe formation of the ; WhileVitaminsB12 reduces isotypes in the bloodCysteinelevel, reducing the risk of cardiovascular disease. Therefore, middle-aged and elderly people should eat moreLeeks, promote blood circulation and protect cardiovascular health.
In addition to the common onesLeeksScrambled eggs,LeeksIt can also be used to craftLeeksDumplingsLeekssurfaces, etcGastronomyLeeksThe aroma is unique, the taste is delicious, and the combination with other ingredients can enhance the overall taste and nutritional value. In addition, due toLeeksContains volatile sulfides, which can remove bad breath odor, and middle-aged and elderly people can enjoy it after eatingGastronomy, but also to keep the breath fresh.
Caulifloweris a kind of enrichmentFolic acidofVegetables, which is abundantVitaminsc andVitaminsk, yesBoosts immunityto prevent infection. Folic acidIt has the function of promoting cell growth and **, helping to maintain the normal physiological functions of the body and enhancing the body's resistance. At the same time,Vitaminsc andVitaminsK also has an antioxidant effect, which can delay aging and prevent the occurrence of chronic diseases.
CauliflowerThe most common cooking method is stir-frying, but it can also be eaten cold, baked, etc. Cold cauliflowerIt can be matchedCeleryCarrotsetcVegetablesMake cold dishes with good color and aroma together; Roasted cauliflowerIt can add texture and flavor and be flavored with sauces or creams for a nutritious and delicious look.
Broccoliis a kind of enrichmentFolic acidofVegetables, which is rich in fiber and water, which is essential for promoting digestion and preventionConstipationIt has an important role. Folic acidIt stimulates gastrointestinal motility, increases the emptying of feces and reducesConstipationthe occurrence of the case; Cellulose increases the volume of the stool, softens the stool, and facilitates its excretion. Therefore, middle-aged and elderly people should eat moreBroccolito keep the intestines healthy and unobstructed.
BroccoliCan be used to craftBroccoliStewed pork ribsBroccoliShrimpand other delicious dishes. If you wantBroccoliThe texture is more tender and can be blanched before stir-frying or cooking, so that it can be maintainedBroccolitenderness and nutritional value.
Celeryis a kind of containmentFolic acidAbundantVegetables, which contains a variety of themVitaminswithMineralsto improve sleep quality and reduce fatigue. Folic acidIt is an important raw material for the synthesis of brain chemicals, which can balance the nervous system and regulate sleep; VitaminsB6 andVitaminsc can help reduce fatigue and improve energy and stamina. Therefore, middle-aged and elderly people should eat moreCelery, promote sleep and boost the body's energy.
CeleryThe most common method is stir-fried meat, but it can also be used to make itCeleryDumplingsCelerysoup, etcGastronomyCeleryThe texture is crisp and tender, full of fragrance, and can be paired with other ingredients to add depth and flavor to the dish. In addition,CeleryIt can also be juiced and drunk, and the nutrients are more easily absorbed.
Summary: Middle-aged and elderly people should eat more and be richFolic acidofVegetables, such as:CabbageLeeksCauliflowerBroccoliwithCeleryto increase in the bodyFolic acidingestion. Folic acidIt is essential for the health of middle-aged and elderly people, can promote cell ** and growth, prevent anemia, reduce the risk of cardiovascular disease, etc. Through proper collocation and production, theseVegetablesIt can not only provide rich nutrition for middle-aged and elderly people, but also increase the taste and flavor, making the diet richer and more diverse. Therefore, middle-aged and elderly people must pay attention to their diet and choose more of these "natural".Folic acidofVegetables, protect bones, stay away from diseases, enjoyGastronomyAt the same time, it is more health-conscious.