Break the air, calm the nerves, and keep the integrity- Breaking the gas and returning the five soups
Some people say that the child was fine before, but later he became depressed and anxious because of something.
It's not like that at all, and it's important to understand that no disease comes all of a sudden.
You care too little about your child and know too little, especially on a psychological level.
In modern society, the pace of life is very fast. In the final analysis, the human body cannot adapt to such a fast rhythm, and it is easy to have this situation, which is what Western medicine calls sub-health.
In this state, the human body can easily cause qi and blood deficiency, often fatigue and weakness, and slowly people will become depressed, that is, the spirit is suppressed.
Therefore, this disease does not come suddenly, if you remember the state before the onset of the disease, you will understand.
Depression and anxiety are a lot now, but many people don't get to the point.
There are many big truths, don't patients understand these truths? Actually, I understand everything. But I can't get out of this disease, why?
There are not many sums up, just two points.
One is that the body and mind have been hit by more than the maximum endurance, and the body has turned on the self-protection mode and turned off certain functions.
Another is that mental and physical energy is excessively consumed.
Some people say that depression doesn't talk much or do anything every day, so why does it overconsume mental and physical strength.
Yes, you see the depressed person quietly there, as if he is doing nothing, but he thinks too much and his mind is involved too much, which is a bad thing.
It stands to reason that depression, anxiety, emotional and physical state cannot be grasped in just one place, but in both ways, which is the best way and the way to eradicate the roots.
But the difficulty lies in the emotional aspect, if the mood and environment do not change, the external stimuli will always exist.
How effective can drugs be? There can be eighty percent, and the remaining twenty percent depends on the patients themselves.
To put it bluntly, patients are no longer able to regulate their emotions on their own. So retreat to the second, ** this kind of disease, start from the physical state.
Adjusting the body is equivalent to giving the patient more strength to adjust his emotions.
However, the most taboo is to take medicine indiscriminately, don't buy it yourself without dialectic, "take the wrong medicine", not only is it not beneficial, but it is harmful.
Of course, there are ways not to take medicine, and you can do the following.
First, sleep, as long as you are sleepy, you can sleep, and people who don't get enough sleep can't recover anything.
Second, throw away your phone and avoid looking at the energy-draining fast food culture.
Third, depressed patients need to restore yang energy, but they can't recover it on their own, so they can take more walks in crowded places.
These three things are simple enough, right?
Question: [Depression is not terrible (lowercase at the beginning)] Please indicate the source.
Relax the qi of the five internal organs and open the depression of the five internal organsThe fire of the five internal organs and the will of the five internal organsTune the god of the five organs- Breaking the gas and returning the five soups