Maybe it's because you're struggling with depression. First of all, I want to tell you that you are not alone, depression is indeed heavy, but it is not insurmountable. In this struggle, self-help is very important. Next, I will share with you some ways to help yourself in the hope of helping you through this difficult time.
First, learn to listen to your inner voice. Depression can cause us to lose sight of our true inner voice, but remember that your heart is most honest. Learn to listen to it and feel the emotions and needs of your heart.
Second, enlist the support of your family. Tell the people around you how you feel and let them support you. Sharing feelings with others can sometimes lighten the burden on your heart and make you feel more relaxed and grounded.
Third, it is the cliché that a regular schedule is very important. Engage in meaningful activities, try to keep yourself busy, and don't let negativity take over your life. Exercise is also a great way to release stress and allow you to release negative energy in your body.
Fourth, if depression is affecting your daily life, be sure to seek professional help. Now that the progress of science and technology and the research of brain science have been very mature, depression and anxiety can be cured, you must believe in yourself, if you need assistance, you must find professional psychological counselors and psychologists, and get their help and support.
The healing process is not easy. But be assured, you can get through this. Don't forget, you're not alone. Someone will be with you in the face of difficulties. Keep it up and everything will get better.