Everyone knows a saying: "People have three urgencies!" It is talking about those physiological needs in life that make people restless and must be solved whenever and wherever they come. What exactly are they, why are they so "urgent", and how to properly deal with these small signals of the body to make life healthier and more comfortable.
Gee, have you ever felt like a balloon filled with water after drinking too much water or coffee, and the urge to go to the toilet is really unbearable! In fact, this is the manifestation of "urgency". To put it simply, when your kidneys are the "water purification plant" that makes urine, flows down the water pipe (ureter) into the "storage room" (bladder), and when it is full, it sends a signal to the brain: "Hey, I'm almost full, it's time to take out the trash!" "If you hold it for too long, watch out for your bladder and kidneys, and you may get upset!
This not-so-elegant but down-to-earth topic - "urgency". Have you ever woken up in the morning with a rumbling stomach and knew that you had to hurry up and meet the toilet gentleman? This has something to do with our intestinal work. The food eaten is digested and absorbed by the intestines, and the remaining residue is sent to the rectum to become poop. When the rectum feels stressed, it tells the brain: "Hey, bro, I'm a little crowded here, it's time to clear the scene!" "If you always ignore its call, constipation or diarrhea for a long time, it may bring unnecessary trouble to the intestines, such as hemorrhoids, colitis or something, then it is really "miserable".
There is also a kind of "urgency", although sometimes embarrassing, it is an experience that everyone has experienced - "urgency". Is it sometimes that you eat too much, or suddenly a breath of air rushes around in your stomach, so that you have to find a corner where no one is "freeing yourself"? This is because we accidentally swallow the air when we eat and drink, and the gas produced by the industrious bacteria in the intestines to break down food, so we need to find an outlet when we accumulate too much in the intestines. If you often "fart", it may be a hint that something is wrong with your digestive system, so you should pay attention to a reasonable diet to minimize the embarrassing moment of "burping".
Well, having said all that, you now understand what "people have three urgency" is all about, right? These "three emergencies" are like a small timer in our body, telling us when to clean up the "inventory" and maintain the harmony and stability of the internal environment of the body.