The weather of 14 is cool for children, and the principle of "more than less" should be followed in dressing, especially in the morning and evening when the temperature is lower. To make sure your child is both warm and comfortable, we can adopt a layered dressing strategy so that it can be adjusted according to the temperature difference between indoor and outdoor and the amount of activity your child has. Here is a suggested article on how to dress the little ones in 14 weather:
At a temperature of 14 years, we need to dress our children appropriately to keep them warm and comfortable when playing or doing other outdoor activities. The principle of dressing is to stay warm, but also to avoid overheating and sweating, because once the child sweats and the clothes are soaked, the body temperature will quickly drop, increasing the risk of catching a cold. Here are the detailed dressing tips:
Inner layer: warm and moisture-wicking
The inner layer of clothing should be tightly fitted**, and its function is to keep warm while absorbing the moisture of the body. Choose underwear made of cotton or synthetic fibers, as these materials provide some warmth and dry quickly. For example, you can dress your child in a cotton long-sleeved T-shirt as an inner layer that is both comfortable and breathable.
Middle layer: insulating and insulation
The middle layer of clothing is the key to maintaining body temperature. A light wool sweater or fleece jacket is a good choice because they retain heat and don't overburden your child during activities. A cardigan is effective at locking in body heat, while a fleece jacket is lightweight and easy to wear, making it suitable for active kids.
Outer layer: windproof and waterproof
The outer layer of clothing should be windproof and breathable, and if there is a possibility of rain, it should also have some waterproofness. A well-fitting jacket or a light trench coat will do. The coat doesn't need to be too heavy, but it must be able to withstand cool winds, especially when the child is still and needs this layer of protection.
I wear it on the lower body
For the lower body, the child can be put on long pants, such as those made of cotton or wool blend. These pants provide enough warmth without being too heavy. Avoid wearing jeans, as they don't keep warm enough in cold and wet weather and don't dry out easily when they absorb water.
Foot protection
It's just as important to keep your feet dry as it is to keep them warm. Choose socks made of cotton or wool blends and avoid nylon or polyester as these materials don't absorb moisture easily. In addition, choose waterproof sneakers or lightweight boots to ensure that your child's feet stay dry even in wet environments. If your child needs to be outdoors, non-slip soles are also essential.
Keep your head and hands warm
Don't forget that your child's head and hands also need to be warm. A warm hat and a pair of gloves can quickly increase the warmth when your child feels cold. Choose a material with good breathability to prevent your child from sweating during activity.
Adjust according to the weather
It is important to note that the temperature of 14 can sometimes be accompanied by sunlight or clouds, and the wind can also affect the perceived temperature. Therefore, in addition to the above basic dressing advice, parents should also add or remove clothing according to the specific weather conditions of the day (e.g. wind strength, presence or absence of sunlight, etc.), as well as the child's body temperature and activity level. For example, if your child feels hot while playing outside, you can remove the outer or middle layer of clothing; If you are in a cool place or in a windy place, you should add clothes in time to avoid catching a cold.
Finally, each child's ability to regulate body temperature is different, and parents need to closely observe their children's reactions in different environments and adjust their clothing in a timely manner. In general, when a child feels comfortable, moves freely, and has a rosy rather than pale face when outdoors, it means that they are dressed appropriately. In conclusion, dressing in layers can keep children comfortable and enjoy the outdoors in the cool weather of 14 years.