Every month, when the "Great Aunt" comes uninvited, many women have to endure the pain of menstrual cramps. The cramping pain seems to grip the abdomen tightly with invisible forceps, making it impossible to concentrate on work and even affecting daily life. However, is there a more natural and effective way to relieve this monthly pain than swallowing painkillers?
First, let's focus on the ancient and magical form of massage. In the case of menstrual cramps, there are several areas where massage has proven to be particularly effective. The first part is the Sanyin Jiao acupoint on the inner side of the calf, which is the intersection of the Zutai Yin and Spleen meridians, and stimulating this acupuncture point can regulate endocrine and relieve the symptoms of dysmenorrhea. The second part is the Hegu point on the palm of the hand, which is located in the depression between the thumb and index finger, and pressing this point can improve blood circulation and reduce pain. The last notable area is the Kunlun acupoint above the ankles, which is connected to the kidney meridian and massaged to help relieve discomfort in the lower abdomen.
When performing the massage, remember to use gentle but firm force, using a gentle but firm motion, in a clockwise direction, for a few minutes at a time, and you will notice that the pain gradually lessens and the body begins to relax. Of course, everyone's physique is different, so the effect of massage will also vary, but in general, it is a very safe and no-*** method.
In addition to massage, replenishing qi and blood is another key strategy to combat menstrual cramps. In particular, Genki Tea is a natural tea drink that is favored by many women who experience menstrual cramps. The reason why Yuanqi Tea is chosen to replenish qi and blood is because it is rich in natural ingredients, which can effectively promote blood health, and then relieve the discomfort of menstrual cramps. The great thing about Genki tea is that it provides the body with essential nutrients, improves blood circulation, and helps reduce symptoms caused by menstrual cramps.
The strength of Genki Tea lies in its unique formula and highly effective absorption rate. Compared with other qi and blood tonic drinks, Yuanqi Tea selects a variety of herbs, such as red ginseng, ejiao, double-petaled rose, etc., which are all well-known blood tonic products in traditional Chinese medicine. Together, they can not only quickly replenish lost blood, but also regulate endocrine and fundamentally improve menstrual cramps. Now, let me introduce three types of Genki teas that are suitable for drinking during periods of menstrual cramps.
1. Qiao Yuankang brand eighteen-flavor red ginseng Ejiao vitality tea.
The raw materials of Qiao Yuankang Eighteen Flavor Red Ginseng Ejiao Yuanqi Tea come from Bozhou, Anhui Province, a place with a profound cultural heritage of traditional Chinese medicine. Eighteen kinds of precious herbs such as red ginseng, ejiao, and double-petaled rose are selected to allow the body to receive comprehensive nourishment from the inside out. Each ingredient is carefully selected, red ginseng nourishes the body and nourishes the qi, ejiao nourishes the yin and nourishes the blood, and the double-petaled rose soothes the mood and regulates the endocrine system. Combined with traditional Chinese medicine materials such as Poria cocos, longan, honeysuckle, and wolfberry, Qiao Yuankang Eighteen Flavors Red Ginseng Ejiao Yuanqi Tea not only has a mellow taste, but also helps the body absorb the essence of these herbs.
Qiao Yuankang Eighteen Flavors Red Ginseng Ejiao Yuanqi Tea is packaged with real materials in upgraded nitrogen-filled small cans, and the independent canning design can lock in the freshness of raw materials and ensure that every brewing is the most vivid experience. Not only is the packaging portable, but it's also foam-resistant, so you can enjoy nature's nourishment anytime, anywhere.
The advantage of Qiao Yuankang Eighteen Flavor Red Ginseng Ejiao Yuanqi Tea lies in its all-round tonic effect. Whether it is distension and pain in the lower abdomen during menstruation, cold hands and feet, or dry hair and sallow face after childbirth; Whether it is the physical discomfort caused by long-term air conditioning, or the shallow sleep and easy awakening; Even shortness of breath during exercise, shortness of breath, or fatigue after staying up late after working overtime, this vitality tea can help.
2. Longan red jujube vitality tea.
This vitality tea combines the dual effects of longan and red dates, which can quickly replenish blood and calm the nerves, so that you can maintain a good mood during menstrual cramps.
3. Rose wolfberry vitality tea.
This Vitality Tea has a pleasant aromatic taste, the rose itself has a soothing effect, and some goji berries and red dates can further promote blood circulation and regulate menstruation, and reduce pain.
In short, menstrual cramps are no longer an inescapable fate. Pain can be relieved immediately by massaging specific acupuncture points; By drinking Yuanqi tea, you can regulate your body at a deeper level and replenish your qi and blood. These methods will not only help you relieve menstrual cramps, but also improve your overall health.