Heart discomfort is a common physical discomfort symptom, and many people experience heart discomfort during high-intensity work, strenuous exercise, overwork, etc. In this case, massage is one of the effective ways to relieve heart discomfort. However, it is important to note that heart discomfort is not necessarily a problem with the heart itself, but may be related to diseases of other organs or systems. It is still advisable to consult a medical professional for proper diagnosis and advice before massaging on your own.
Heart Discomfort Massage stimulates blood circulation by stimulating specific acupuncture points, relieving heart fatigue and discomfort. Here are some areas that can be massaged:
1.Zhongfu acupoint: Zhongfu acupoint is located about 1 below the sternumThe 5-inch position is an important acupuncture point for relieving heart fatigue and discomfort. You can use your thumb and forefinger to gently press on this point for about 2-3 minutes each massage.
2.Xinyu acupoint: Xinyu acupoint is the highest point on both sides of the depression under the spinous process of the 6th thoracic vertebra of the spine. Massaging this acupuncture point can improve the blood supply and circulatory function of the heart. You can use your thumb or fingers to massage back and forth on this acupuncture point for about 2-3 minutes each massage.
3.Guan Yuan acupoint: Guan Yuan acupoint is located three inches below the umbilicus. Massaging this acupuncture point can relieve chest tightness and heart discomfort. This acupuncture point can be gently pressed with your thumb or fingers for about 2-3 minutes each massage.
4.Ten vertebral points: Ten vertebral points are located in the depression under the spinous process of the 10th thoracic vertebra of the spine, the highest point on both sides. Massaging this acupuncture point can improve the function of the cardiovascular system and relieve heart discomfort. You can use your thumb or fingers to massage back and forth on this acupuncture point for about 2-3 minutes each massage.
In addition to massaging these acupuncture points, it is also possible to promote blood circulation and relax the body by massaging the back and chest. To massage the back, you can use your fingertips or fists to gently massage the upper and lower backs for about 5-10 minutes each time. When massaging the chest, you can gently press the muscles on both sides of the sternum with the palm of your hand for about 2-3 minutes each time.
During the massage, be gentle and avoid using too much force. The time and frequency of massage also need to be moderate, excessive massage may cause local muscle pain or compression on other organs, so the massage time should not exceed 30 minutes a day, and the interval between each massage should be 1-2 hours.
In addition, people with an upset heart can also try other ways to relieve discomfort, such as taking proper rest, getting enough sleep, avoiding overwork and stressful emotions, maintaining a good diet, and avoiding greasy and irritating foods, etc. December Creation Incentive Program