Except for electronics
What are the behaviors that hurt the eyes
Do you know? The eye is the most fragile organ in the human body.
There will be many things in life.
will cause a lot of damage to it.
Learn about these things that can easily hurt your eyes.
In order to prevent problems before they happen.
Better eye protection.
What are the specific things.
It's very easy to hurt your eyes.
Let's take a look.
Excessive sun exposure
It is common knowledge that ultraviolet rays in sunlight cause damage, loss of moisture and accelerated aging.
However, if the eyes are not properly protected, the damage from ultraviolet rays will be more serious. Intense or prolonged sun exposure causes damage to the cornea, lens and retina of the eye and increases the incidence of cataracts and other vision problems.
Instant exposure to strong ultraviolet rays can damage the cornea within 6 hours, resulting in detachment of corneal epithelial cells, and uncomfortable symptoms such as pain, tearing, and photophobia in the eyes.
Smoking
Toxic amblyopia, which is due to the fact that tobacco contains a very toxic cyanide in addition to nicotine, arsenic and other toxic substances.
A normal person inhales a small amount of cyanide, which can be converted into a very toxic thiocyanide in the body, which is excreted in the urine by the kidneys.
However, if excessive smoking causes excessive accumulation of cyanide in the body, it will cause chronic poisoning, causing damage to the optic nerve and retina, which is called tobacco toxic amblyopia.
Once it occurs, the patient's vision decreases sharply, the ability to distinguish colors is poor, the visual acuity decreases, and in severe cases, both eyes may be blind.
Alcohol consumption
For the eyes, alcohol is the number one enemy. Alcohol will cause our blood circulation to speed up, capillaries to swell, if you consume too much alcohol, it is very easy to rupture the capillaries around the skin around the eyes, thus causing spots, so if you want to have healthy eyes, the first thing is to stay away from alcohol.
Wrong eye habits
Seeing in an excessively dim environment can easily cause excessive fatigue of the ciliary muscles, which can affect the health of the eyes.
For example, looking at the computer, looking at the phone, reading a book for a long time, finally getting off work, on the subway, on the road, in the dimly lit bed, staring at electronic products.
If you don't get rid of the wrong eye habits, even if you don't have a mobile phone or computer, there may be other ** that will make you hurt your eyes all the time.
Eating an unbalanced diet
Picky eating, picky eating, and eating an unbalanced diet are also behaviors that are not conducive to eye health. Because in dark green leafy vegetables, there is a nutritional element that can be called a little guardian of eye protection, and it is lutein!
Lutein is an oxygenated carotenoid, which is the main pigment of the retina of the human eye, it can absorb blue light close to ultraviolet rays, forming a layer of harmful blue light filter in our eyes, helping to reduce the damage caused by harmful blue light in the environment, lutein plays an important role in protecting the eyes. Eat plenty of foods that are good for your eyes and pay attention to balanced nutrition.