Of course, I can give you some more specific, home-based TCM care advice to allow your loved ones to perform simple pain relief procedures at home. Here is the detailed guidance:
Materials:: Hot water bottle, towel.
Step 1
Prepare a hot water bottle: Fill in an appropriate amount of hot water, taking care not to overfill to prevent burns.
Wrap a towel: Wrap the hot water bottle in a towel and make sure it doesn't come into direct contact**.
Place the painful area: Place a wrapped hot water bottle on the painful area for 15-20 minutes.
Precautions: Avoid using warm compresses on wounds or inflamed areas.
Materials:: Ice packs, towels.
Step 1
Prepare ice packs: Put ice cubes in an ice pack and add a small amount of water.
Wrap a towel: Wrap the ice pack in a towel to prevent direct irritation**.
Place the painful area: Place the wrapped ice pack on the painful area for 10-15 minutes.
Precautions: Avoid cold compresses for a long time to avoid frostbite.
Step 1
Apply massage oil: Pour an appropriate amount of massage oil, such as olive oil or almond oil, into the palm of your hand.
Massage gently: Gently massage near the painful area with the tips of your fingers or palms to soothe the muscles.
Pay attention to the force: Avoid using too much force to avoid aggravating the pain.
Duration: Massage for 5-10 minutes each time.
Recommendations
Drink ginger tea: Slice ginger and add it to boiling water to make tea, it helps relieve pain and ward off cold.
Eat warm foods: It is recommended to drink warm foods such as hot soup and hot porridge, and avoid eating cold drinks or cold foods.
Recommendations
Get enough sleep: Encourage loved ones to get plenty of rest and make sure they get enough sleep each day.
Avoid overexertion: Remind loved ones to avoid standing or sitting for long periods of time, and to get up and move at the right time.
Recommendations
Companionship and communication: Spend more time with your loved ones, chat with them, share your feelings, and relieve anxiety and stress.
Relaxation is encouraged: Recommend that loved ones try relaxation techniques such as deep breathing and meditation to relieve tension.
These recommendations are based on TCM concepts and are simple and easy to understand, making it easy for families to care for their loved ones at home. However, please note that the cause and severity of pain may be different for each person, and these recommendations may not necessarily apply to everyone. If pain persists or worsens, seek professional medical attention**.