“Qi is the handsomeness of blood, and blood is the mother of qi
In real life, the problem of lack of qi and blood plagues many people. Qi and blood, as the foundation of life, if they cannot be replenished and nourished in time, the human body will fall into various health problems. Although this phenomenon is related to anemia described in Western medicine, it is actually very different.
When qi and blood are weak, the symptoms are usually dryness, dizziness, tinnitus, and persistent fatigue and weakness. These seemingly inconspicuous symptoms may actually be a sign of a long-term lack of qi and blood in the body. If left unattended, patients may suffer from a series of health problems, such as weakened immunity, insomnia, fatigue, paleness, memory loss, etc.
How to make up for the lack of qi and blood.
Let's not talk much and get straight to the point.
3. The three types of food are often nourished by eating the lost qi and blood.
1 dark vegetable: Such as spinach, carrots, pumpkin, etc. These vegetables are rich in iron and carotene, which help to increase heme and improve blood concentration and quality. For example, zinc in pumpkin directly affects the function of mature red blood cells, while iron is the basic trace element for making hemoglobin.
Red and black ingredients: Such as black beans, black fungus, red beans, peanuts, etc. These foods are rich in iron, protein and amino acids, and have the function of nourishing blood. Red food can nourish the kidneys, and the kidneys store essence, sperm marrow, and myeloid blood, so tonifying the kidneys also helps to replenish qi and blood.
3 meat: Such as black chicken, pork liver, etc. These foods have the effect of nourishing yin and relieving deficiency and heat, and are especially suitable for people with yang deficiency and loss of qi and blood. For example, black chicken soup can replenish deficiency and nourish yin and blood, and has a very good blood tonic effect.
In addition to food supplementation, we also need to pay attention to exercising and enhancing physical fitness in daily life, so that the body can better absorb nutrients and replenish qi and blood faster.