In traditional Chinese medicine, qi depression is a very important concept. It refers to the type of constitution in which the body's qi is not running smoothly, resulting in a series of symptoms such as emotional depression, mood swings, chest fullness, and flank pain. The formation of qi depression constitution is related to various factors such as an individual's personality, living environment, and eating habits. In modern society, due to the accelerated pace of life and increased pressure, more and more people are experiencing symptoms of depression.
Symptoms of qi depression.
The main symptoms of qi depression include: depressed mood, anxiety, irritability, depression, chest fullness, flank pain, good breathing, menstrual irregularities, etc. These symptoms not only affect the psychological state of the individual, but can also lead to disturbances in physiological functions.
Traditional Chinese medicine theory of qi depression constitution.
In the theory of traditional Chinese medicine, qi is the basic substance of life activities, and the physiological functions of the human body depend on the operation of qi. The formation of qi depression constitution is mainly due to emotional discomfort, which leads to poor operation of qi organs. If the qi is not smooth, it will affect the flow of blood, resulting in blood stasis. Blood stasis further aggravates qi depression, forming a vicious circle.
Dietary therapy and medicinal diet for qi depression.
For people with depressed constitution, a reasonable diet can help alleviate symptoms and adjust physical fitness. The following three kinds of dietary therapy and medicinal diets all have the effects of soothing the liver and relieving depression, regulating qi and widening the body, and are suitable for people with depressed constitution.
1.Rose tea.
Roses are warm, sweet, slightly bitter, and enter the liver and spleen. It has the effect of soothing the liver and relieving depression, and regulating blood menstruation. The method of rose tea is simple, take an appropriate amount of roses and brew it with boiling water. When drinking, you can add an appropriate amount of honey to taste.
2.Bupleurum soothing liver tea.
Bupleurum soothing liver tea is a kind of medicinal diet tea that has the ability to soothe the liver and relieve depression, regulate qi and widen it. The main ingredients are Bupleurum chinensis, white peony, incense, licorice and so on. Mix the above herbs in proportion, brew them with boiling water, and drink them instead of tea.
3.Chayote stewed chicken broth.
Chayote is warm and sweet, and enters the liver, spleen, and stomach meridians. It has the effect of soothing the liver and relieving depression, regulating qi and widening it. The method of chayote stewed chicken soup is as follows: take an appropriate amount of chayote, a chicken, ginger slices, and an appropriate amount of green onions. Put the ingredients into a stew pot, add an appropriate amount of water, simmer for 2-3 hours, season and serve.
Epilogue. Qi depression constitution is a common type of constitution that has a serious impact on an individual's physical and mental health. Through a reasonable diet, it can effectively alleviate the symptoms of qi depression. However, it should be pointed out that dietary therapy and medicinal diet is only a way to alleviate the symptoms of qi depression, and in order to completely adjust the physical fitness, it is also necessary to combine lifestyle adjustment, psychological counseling and other methods. I hope this article can help you learn more about the knowledge of qi depression physique and escort your own health.
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