Today, you need to remember the two secrets of three suits and three taboos, so that you can spend a

Mondo Health Updated on 2024-03-05

Today's sting, you need to remember: three suits, three taboos, two secrets, a safe and healthy year

Time flies so fast, a blink of an eye is about to come, the sting is the third of the 24 solar terms, when this solar term arrives, it means that the mid-spring season is about to begin, and farmers also need to start spring ploughing and various agricultural activities early, such as: insect control, fertilization, spring ploughing, etc. At this moment, nature will also be full of life and give people a sense of prosperity. But it is also a good time to recuperate your body, and if you want to be healthy, you need to keep in mind: three suits, three taboos, and two secrets.

Sanyi:

Eat spring bamboo shoots. The bamboo shoots that break through the soil after the beginning of spring are also called spring shoots, and compared to the bamboo shoots in other seasons, the taste of spring bamboo shoots is more delicious, and it can also be paired with other foods at the same time. Eat pears. In many areas, it is popular to eat pears because "pear" sounds very similar to "leave". At this time, eating pears means that diseases can stay away from our lives, and even crops will be away from pests. In addition, pears can play a role in relieving cough and moisturizing the lungs, and it is also very effective if you eat a little in spring.

Eat fried beans. After the sting, the insects will slowly wake up, and these awakened insects will also bring serious distress and impact to our lives. In order to be able to live normally, many people will also deworm by eating fried beans. At the same time, eating fried beans also has good wishes for a good harvest.

Three taboos:

Don't be early**. People of the older generation often say: don't be too early in spring, don't be in a hurry to dress in autumn. Why is this so? In fact, the reason for the emergence of this statement is that the spring score difference is large, if you take off your clothes too early, it is easy to lead to colds and fevers and other problems, especially pay attention to pants and socks can not be worn too thin.

Don't stay up late. The liver is the most important organ in the body, which can play a role in relieving toxins, maintaining normal blood clotting, and improving the body's metabolism. If you want to become healthier, you must take care of your liver. In particular, you can't stay up late, because staying up late is too damaging to the liver.

Avoid strenuous exercise. Spring is the season of new life, in this season many people will go outside to play, in fact, in addition to going out to play, you can also improve the body's resistance through exercise. However, when exercising, you also need to pay attention to choosing relatively gentle exercise methods as much as possible, such as jogging, square dancing, etc. Since these exercises are soothing, the muscles and joints of the body can be fully adapted. Do not use strenuous exercise, otherwise there will be strain.

Two secrets:

For friends who often maintain health, the arrival of the stinging solar term also means that the time for health preservation has come. In order to keep our body healthy, one is to maintain a healthy diet, and the other is to maintain a healthy and balanced diet, but also to achieve the purpose of health preservation with the help of acupressure. Since there are so many acupuncture points on the human body, the parts represented by different acupuncture points are also different. When we have nothing to do, we can often press these two acupuncture points, which are:Fengfu acupoint, kidney Yu acupoint

Fengfu acupoint is located in the middle of our hairline straight one inch, regular massage of this acupoint can play a role in preventing colds, balancing blood pressure, if you often feel that the brain is not awake can also massage the acupoint. During the massage, you can rub the scalp with your fingertips, and the strength can be changed from light to heavy, and you can massage it six or seven times. The Kidney Yu acupoint is located next to the second lumbar vertebral processAt 5 inches, the acupuncture point can be massaged frequently, which can play a role in nourishing qi and tonifying the kidneys and warming and replenishing the yuan yang.

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