The 24 solar terms health regimen, derived from thousands of years of traditional Chinese medicine wisdom in China, is a health preservation method that follows the laws of nature and harmonizes the five elements of yin and yang to prevent diseases and prolong life. It divides the year into 24 solar terms, each with its own unique climatic characteristics and health focus. This article will provide you with a detailed analysis of the 24 solar terms regimen to help you cultivate both internally and externally, and live a long and healthy life.
1. Spring health.
In spring, everything recovers, the temperature gradually rises, and the body's metabolism accelerates accordingly. This season should focus on nourishing yang and liver, focusing on regulating qi and improving immunity.
1.Beginning of spring: At the beginning of spring, yang energy is born and everything recovers. At this time, you can appropriately increase outdoor activities and eat more foods with pungent and warm divergence, such as leeks, garlic, green onions, ginger, etc., to nourish yang.
2.Rain: During the rainy season, the temperature rises, the snow and ice melt, and the air humidity increases. At this time, you should pay attention to keep warm and prevent colds. Eat more foods that strengthen the spleen and dampness, such as barley, lentils, pumpkin, etc.
3.Sting: In the stinging season, the spring thunder sounds, and everything is vibrant. At this time, it is necessary to conform to the rise of yang energy in nature, and eat more foods that nourish the liver and kidneys, such as walnuts, wolfberries, black sesame seeds, etc.
4.Vernal equinox: During the vernal equinox, yin and yang are balanced, and all things grow vigorously. At this time, it is important to maintain a calm mind and avoid mood swings. Eat more foods that soothe the liver and relieve depression, such as celery, oranges, grapefruits, etc.
2. Summer health.
In summer, the sun is abundant, the temperature is high, the human body sweats more, and the consumption increases. This season should focus on nourishing yin and heart, focusing on clearing heat and detoxifying, hydrating and nourishing the skin.
1.Beginning of summer: In the beginning of summer, the yang energy is vigorous and everything grows. At this time, it is necessary to avoid overexertion and eat more light foods, such as tofu, soy milk, vegetables, etc., to nourish yin.
2.Xiaoman: During the Xiaoman season, the temperature rises and the rain increases. At this time, we should pay attention to dampness prevention and eat more foods that strengthen the spleen and promote dampness, such as barley, red beans, lentils, etc.
3.Miscanthus planting: During the season of miscanthus planting, farming is busy, and the consumption of the human body increases. At this time, you should eat more foods that nourish the heart and qi, such as red dates, longan, black sesame seeds, etc.
4.Summer solstice: During the summer solstice, yang energy reaches its peak and yin energy begins to rise. At this time, it is necessary to conform to the changes of yin and yang in nature, and eat more foods that nourish yin and reduce fire, such as watermelon, bitter gourd, lotus root, etc.
3. Autumn health.
In autumn, the climate is cool, the temperature gradually decreases, and the body's metabolism slows down. This season should focus on adopting and nourishing the lungs, and pay attention to moisturizing and nourishing the skin.
1.Beginning of autumn: At the beginning of autumn, yang energy begins to converge and everything matures. At this time, it is necessary to eat more foods that nourish the lungs, such as white fungus, lily, lotus seeds, etc.
2.Heat: During the summer season, the temperature gradually drops and the air humidity decreases. At this time, we should pay attention to dryness prevention and eat more foods that nourish yin and moisturize dryness, such as sesame, walnuts, honey, etc.
3.White dew: During the white dew season, the weather becomes cooler, and the temperature difference between day and night increases. At this time, it is necessary to pay attention to keeping warm and preventing colds. Eat more warm foods, such as lamb, chicken, beef, etc.
4.Autumn equinox: At the time of the autumn equinox, yin and yang are balanced, and all things are harvested. At this time, it is important to maintain a calm mind and avoid mood swings. Eat more foods that relieve liver and depression, such as bananas, apples, grapefruits, etc.
Fourth, winter health.
In winter, sunlight weakens, temperatures are lower, and the body's metabolism slows down. This season should focus on raising storage and kidneys, and pay attention to keeping warm and replenishing yang.
1.Beginning of winter: In the beginning of winter, yang energy begins to hide, and all things are hidden. At this time, it is necessary to eat more warm foods, such as mutton, beef, chicken, etc.
2.Light snow: During the light snow season, the temperature continues to drop and precipitation increases. At this time, it is necessary to pay attention to cold protection and eat more foods that warm the sun and dispel the cold, such as green onions, ginger, garlic, etc.
3.Heavy snowfall: During the heavy snowfall season, the weather is cold and precipitation increases. At this time, it is necessary to eat more foods that nourish the kidneys and moisturize dryness, such as black sesame seeds, walnuts, red dates, etc.
4.Winter solstice: During the winter solstice, yang energy is born and yin energy reaches its peak. At this time, it is necessary to adapt to the changes of yin and yang in nature, and eat more foods that nourish yin and reduce fire, such as glutinous rice balls, eight-treasure rice, etc.
In short, the 24 solar terms regimen is a health regimen that follows the laws of nature, pays attention to the balance of yin and yang, and harmonizes the internal organs. Only by conforming to nature and harmonizing yin and yang can the human body cultivate both inside and outside and achieve the goal of health and longevity. Hopefully, this article can provide you with some inspiration on the road to health and wellness, and I wish you good health and a happy life!
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