In modern society, mobile phones have become an indispensable part of our lives. Whether it's on the bus, at mealtime, or before bed, many people are used to using their phones with the lights off. However, a doctor has recently reminded that turning off the lights and looking at your phone is very bad for your eyes. Today, we will reveal the damage to your eyes when you turn off the lights and look at your mobile phone, and how to protect your eyes.
Body: 1Turn off the lights and look at the damage to your eyes from your phone.
Turning off the lights and looking at your phone is a very unhealthy habit that can cause the following damage to your eyes:
1) Vision loss: When the lights are turned off, the light emitted by the mobile phone screen will irritate the eyes, resulting in eye fatigue, which can easily lead to vision loss in the long run.
2) Dry eyes: When you turn off the lights and look at your phone, your eyes need to focus more the content on the screen, which will make your eyes feel dry and uncomfortable.
3) Increased risk of glaucoma: Looking at a mobile phone in the dark, the pupil of the eye will dilate, resulting in increased pressure in the eye, which may increase the risk of glaucoma in the long run.
4) Macular degeneration: When using a mobile phone with the lights off for a long time, the blue light emitted by the screen will cause damage to the macula of the eye and increase the risk of macular degeneration.
2.Eye care methods.
In order to protect our eyes, we should develop good eye habits:
1) Avoid turning off the lights and looking at your phone: Before going to bed or when you need to use your phone, it is best to turn on the lights around you to reduce irritation to your eyes.
2) Adjust the screen brightness: Adjust the brightness of the mobile phone screen to an appropriate level to avoid being too bright or too dark.
3) Shorten the time you use your eyes: Looking at your phone for a long time will cause eye fatigue, so you should take a break from your eyes every once in a while, you can look at the distance or do eye exercises.
4) Maintain good posture: When using your phone, maintain a correct posture and avoid looking down at your phone.
5) Regular eyesight checks: Detect vision problems in time and take measures to correct them.
Conclusion: **10,000 Fans Incentive Plan
Turning off the lights and looking at your mobile phone is very bad for your eyes, and I hope you can pay attention to this problem, develop good eye habits, and protect your eyesight. At the same time, I will also share this article with my friends and family, so that more people can understand the importance of eye care. Let's work together for healthy eyes!
This article is an original work and is prohibited without authorization**.