On this festive occasion of Chinese New Year, I spend the festive season with my family and friends. However, I was physically troubled by my addiction to my phone. During the holidays, I frequently browse social networking and play games, often staying up late into the night. Not only did I miss out on spending time with my family and friends, but it also made my eyes tired.
February**Dynamic Incentive Program I noticed that my eyes began to experience dryness and pain, and even double vision when looking at things. Headaches have also become more frequent, which has seriously affected my study and life. To solve this problem, I sought the help of my doctor. Doctors point out that this is caused by eye strain and dry eyes caused by prolonged use of electronic devices. He advised me to reduce the time I spend on my computer and mobile phone, rest my eyes more, and drink cassia seeds in moderation. This experience made me re-examine my online life. Although the Internet has brought us many conveniences, information overload has left me in endless anxiety and addiction. As a result, I began to consciously control the time I spend online, actively participate in real-life activities, and enrich my life experience.
Looking back on this experience now, I am acutely aware of the dangers of internet addiction to physical and mental health. It not only causes physical discomforts such as eye strain, headaches, etc., but also affects our learning and relationships. We should cherish real life, reasonably control the time spent online, and make the Internet a tool to help us grow, rather than a shackle that binds us.