The relaxation and joy of the winter vacation have passed like a dream, and the students have embarked on the journey back to school with a thirst for knowledge, and the curtain of the new semester has slowly opened. The voyage of 2024 is ready to start, and the chapter of the new semester is waiting for us to splash ink. Dear students, are you ready for new challenges?
In order to help you better adapt to the life of the new semester, we have carefully prepared a psychological adjustment guide for the beginning of the semester. This guide is like a beacon that illuminates the way forward, allowing us to welcome the new semester with a more positive attitude and embrace the ocean of knowledge.
When we switch from a long-term adaptation to home life to another environment, whether you are a "freshman" who has just arrived in a new environment, or an "old student" who has returned to school after the holidays, our body and mind will automatically become alert to the new environment, even if it used to be a very familiar environment, and there may be uncomfortable feelings such as anxiety, nervousness, irritability, etc., which is called stress. We can adjust this sentiment in three ways.
1.Embrace your emotions
First, take the initiative to accept the emotions of the moment. Whether you are excited, happy, anxious or uneasy when we face the start of school and return to school, this is our true feeling, a part of our lives, and there is no need to deny or run away from it. This moderate amount of anxiety and nervousness before and after returning to school is valuable for us to prepare for and protect ourselves from school to school, and it can help us adjust our state from vacation mode to school mode more quickly.
2.Deal with emotions
Deal with negative emotions appropriately. Psychological research has shown that the more you avoid and suppress your emotions, the greater the inner drain. It is recommended that students do not hold their emotions in their hearts, but take the initiative to release their emotions in a scientific way, such as making their own "emotional ** station", making some beautiful small notes, writing their worries and pressures on them, kneading them into their favorite looks, throwing them into a fixed containing box, and cheering while throwing: so-and-so emotions (ideas), stay away from me! Of course, one day when you are in a good mood, open these small paper balls, and you will find that these emotions have their meaning.
3.Practice smiling in the mirror
Experiments have found that even the gesture of smiling can drive our mood and help us relax emotionally. Breathing gently can help people deal with negative emotions. Take a deep breath through your nose; Hold your breath and count silently for 5 seconds; Exhale slowly; Once you're sure you've fully exhaled your breath, take two more normal breaths.
Parents need to pay attention to and understand their children in a timely manner, and guide their children positively with an optimistic attitude, correct methods, and words of encouragement, so that children are full of expectations and confidence in the new semester. Finally, I hope that students can face themselves with a smile, take their dreams as horses, live up to their time, and meet a better version of themselves in the new semester!
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Reference**: Network comprehensive arrangement.
Edit|Anren County Yongle Psychological Counseling Center.
*|Network (invasion and deletion).
Yongle Psychological Counseling Service Center is the first institution specializing in mental health services in Anren County, and a designated mental health unit for primary and secondary school students in Anren County. Institutions provide psychological counseling, group (individual) psychological assessment, psychological group support, and psychological counseling room construction for schools, government and enterprise units, families, and individuals. The center has opened online public welfare consultation and psychological (assistance)**0735-5358999