The probability of the following groups of people is very large, which can be called "high-risk groups of regaining weight"!
1. The method is incorrect.
It can be achieved quickly** in a short period of time, usually through unhealthy ways such as taking **medicine**food, fasting, dieting, etc. People who want to be fast** often lack perseverance and perseverance. Usually, because of bad lifestyle habits or overeating, the effect doesn't last long! I lost 3 kilograms, and after eating and drinking a lot, I may have gained 5 kilograms!
2. People who often fail **.
Dieting is very difficult. Once you give up, you will overeat. Feeling, then starting**, repeating**, weight gain and fall, will cause the basal metabolic rate to decrease, and the lost part includes water, lean muscle, fat, and the fat gained back is all fat, which is the so-called "yo-yo effect". Those who are positive** may not be able to maintain it for a long time. The "yo-yo effect" makes most of these failed regulars a high-risk group for weight gain.
3.**Exercise is not included in the method.
People who only rely on dieting or other methods** are prone to gain weight again, most likely because of the decline in basal metabolic rate, and the effect is difficult to maintain. Exercise increases basal metabolic rate and is the best way to maintain weight. Some people who incorporate exercise into their ** plan can maintain a certain basal metabolic rate, so they are less likely to gain weight.