Spring is the most comfortable time of the year, and although there are occasional cold chills, they don't last too long. This season is also the time when everything sprouts, and our bodies still need a lot of nutrients and energy at this time to keep our bodies warm and protected from the invasion of the cold of spring.
Spring is also the best period of supplementation, we should insist on a moderate amount of exercise, often go out for a walk, breathe fresh air, and let the body gradually adapt to the outside temperature. In terms of diet, you should eat more seasonal fresh vegetables, such as greens, spinach, lettuce, etc., which are rich in nutritional value. Next, let's share some ways to make spinach and lettuce that are suitable for spring.
Recommended recipe [scrambled eggs with spinach].
Scrambled eggs with spinach are a delicious and nutritious home-cooked dish that is simple and easy to make, and here are the steps to make it:
Ingredients Preparation:
Spinach: to taste, eggs: 2-3 pcs., green onions: to taste (optional), garlic: to taste (optional), cooking oil: to taste, salt: to taste, chicken essence (optional): to taste.
Steps:
Prepare the spinach: Wash the spinach, remove the old stems, and cut into appropriately sized segments or leaves for later use.
Prepare the ingredients: Mince the green onions and garlic and set aside.
Beat the eggs: Crack the eggs into a bowl, add a pinch of salt and stir well, set aside.
Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pan, wait for the oil to heat slightly, add chopped green onion and minced garlic and stir-fry until fragrant.
Stir-fry spinach: Add the chopped spinach and stir-fry over medium-low heat until the spinach is soft and dark green, taking care not to over-fry to preserve the nutrients of the spinach.
Add the eggs: When the spinach is tender, pour the beaten eggs into the pan and stir quickly to evenly coat the spinach.
Seasoning: After scrambling until the eggs are set, add the appropriate amount of salt and chicken essence according to personal taste, and stir-fry again.
Remove from the pan and serve: When cooked through, turn off the heat and place the scrambled eggs with spinach on a plate and enjoy.
Recommended recipe [boiled lettuce].
Blanched lettuce is a simple and refreshing dish, and here's how to make it:
Ingredients:
Lettuce: to taste, salt: to taste, sesame oil: to taste, minced garlic: to taste (optional), oyster sauce: to taste (optional).
Steps:
Prepare the lettuce: Wash the lettuce, remove the dirt and tear it to a size that fits the entrance. If the lettuce leaves are larger, cut them in half or quarters.
Boil water: Bring a pot of water to a boil, enough to submerge the lettuce.
Blanch the lettuce: After the water boils, put the lettuce into the pot, gently pluck the lettuce with a spatula to heat it evenly, and remove it when the lettuce changes color.
Remove from the pan to taste: Put the lettuce in a bowl, sprinkle with a little salt, drizzle with an appropriate amount of sesame oil, and sprinkle with minced garlic or add a little oyster sauce according to personal taste.
Mix well and serve: Mix gently with chopsticks or spoon so that the seasoning is evenly covered with the lettuce.
Serve: Place seasoned boiled lettuce in a bowl or plate and serve.
This blanched lettuce dish is simple and light, retains the original flavor of lettuce, and has a crisp texture, making it a refreshing and appetizing accompaniment to rice.