You can't get fat during the Spring Festival
The Year of the Dragon is full of good pregnancies, and experts remind you to be prepared for giving birth to a baby
With the relaxation of fertility and the improvement of people's living standards, more and more families have begun to consider fertility. In traditional Chinese culture, the Year of the Dragon is an auspicious year that symbolizes prosperity and wealth, so many families hope to usher in a new life in this year. However, giving birth to a new life is not a simple matter and requires thorough preparation and a scientific attitude. This article will focus on the theme of "Good 'Pregnancy' in the Year of the Dragon, Experts Remind You: Giving Birth to a Baby Should Be Prepared", and provide some useful popular science knowledge for families who are ready to welcome a new life.
1. Understand fertility-related knowledge.
1.Childbearing age: The reproductive age is generally between 20 and 35 years old for women and 25-40 years old for men. Fertility gradually declines as we age. Therefore, couples who are planning to have a baby in the Year of the Dragon should try to grasp the best age for childbearing.
2.Growing season: Seasons also have a certain influence on fertility. In general, spring and autumn are the best seasons for growth, as the climate during these two seasons is pleasant, which is conducive to the growth and development of embryos.
3.Key factors for conceiving a healthy baby: In addition to genetic factors, a pregnant woman's diet, work and rest, psychological state, etc. will affect the growth and development of the baby. Therefore, couples who plan to have a baby in the Year of the Dragon should pay attention to their lifestyle habits in advance to ensure their physical and mental health.
Second, pre-pregnancy examination should not be ignored.
1.Both couples need to have a preconception check-up: a pre-pregnancy check-up can help you understand your physical health, identify potential diseases, and ensure a safe pregnancy.
2.Examination items: pre-pregnancy examination mainly includes blood routine, urine routine, liver function, kidney function, thyroid function, ** examination, male ** examination, etc. In addition, screening for genetic diseases and infectious diseases is required.
3.Treatment of abnormal conditions: If any abnormalities are found during the pre-pregnancy examination, you should seek medical attention in time and follow the doctor's advice for ** and conditioning.
3. Prepare for pregnancy scientifically and increase the chance of childbirth.
1.Adjust your living habits: maintain a good schedule and avoid staying up late; Quit smoking and limit alcohol; Eat a reasonable diet to ensure balanced nutrition; Exercise appropriately to enhance your physical fitness.
2.Folic acid supplementation: Folic acid is an important nutrient for conceiving babies and can prevent fetal neural tube defects. It is recommended to supplement with 400 mcg of folic acid per day starting with trying to conceive.
3.Maintain a good mood: A good mood helps regulate the endocrine system and improve the chances of having children. Husbands and wives should maintain good communication and face fertility problems together.
4. Precautions during pregnancy.
1.Regular prenatal check-ups: Prenatal check-ups are an important means of ensuring the safety of mothers and babies. Pregnant women should have regular prenatal check-ups as recommended by their doctors.
2.Reasonable diet: The diet during pregnancy should be based on the principle of balanced nutrition, avoid excessive intake of high-calorie foods, and prevent gestational diabetes and gestational hypertension.
3.Pay attention to rest: During pregnancy, you should pay attention to rest and avoid overexertion. Getting enough sleep helps your baby grow and develop.
4.Appropriate exercise: Moderate exercise during pregnancy can enhance the physical fitness of pregnant women and promote fetal development. However, strenuous exercise and high-risk activities should be avoided.
5.Prevention of infection: During pregnancy, you should pay attention to personal hygiene, prevent infectious diseases, and avoid contact with potential sources of infection such as pets.
Fifth, the Year of the Dragon is good "pregnant", blessings and expectations.
Giving birth to a new life is a sacred and great task that requires the joint efforts of both husband and wife. In this auspicious year of the Dragon, I wish all families who are ready to welcome a new life to have their wishes fulfilled and give birth to a healthy and intelligent baby. At the same time, I also hope that everyone can treat fertility issues with a scientific attitude, so as to be prepared and lay the foundation for the healthy growth of children.
Finally, I would like to remind couples who are preparing to have children that childbearing is an important family decision that requires adequate preparation and attention. On the road of giving birth to a new life, we must follow the scientific method, maintain good living habits, pay attention to physical health, and create a warm and healthy family environment for the arrival of children. I wish you all a good "pregnancy" and happiness in the Year of the Dragon!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!