You can't get fat during the Spring Festival
In the modern fast-paced life, more and more people are beginning to pay attention to health and wellness, hoping to achieve the purpose of strengthening their bodies by adjusting their diet and lifestyle habits. Among them, traditional Chinese medicine health care has attracted much attention. In the theory of traditional Chinese medicine, there is a saying: "Three times a day, two times a day, two Chen in the morning and evening, return to the spleen, ten perfect supplements, say goodbye to deficiency without supplements!" Is this a scientific statement? This article will answer for you.
First, let's understand the meaning of this prescription. Erchen decoction is one of the classic formulas of traditional Chinese medicine, which is mainly composed of banxia, tangerine peel, poria cocos and licorice, which has the effects of drying dampness and dissolving phlegm, regulating qi and neutralizing the body. Gui Spleen Soup is composed of Astragalus, Ginseng, Atractylodes, Poria Cocos, Licorice, Angelica, Yuanzhi, Jujube Kernel, etc., which is mainly used for symptoms such as spleen deficiency and dampness, qi and blood deficiency. Shiquan Tonic Decoction is a more comprehensive tonic, including ginseng, atractylodes, poria cocos, licorice, angelica, Chuanxiong, white peony, rehmannia root, astragalus, cinnamon and other medicinal materials, suitable for all kinds of deficiency diseases.
So, is it feasible to say that three times a day, two Chens in the morning and evening, return to the spleen, and make up for the ten perfections? The answer is no. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and different diseases need to be treated with different prescriptions**. Erchen decoction, Gui Spleen decoction and Shiquan Da Tonic decoction are suitable for different conditions, and when they are used together, and three times a day, not only can not achieve the expected efficacy, but also may produce adverse reactions. Therefore, this statement is not scientific, and it is not advisable to blindly follow the trend.
So, how to scientifically carry out traditional Chinese medicine health preservation?
1.Know your own physique: TCM believes that everyone's physique is different, so it's important to choose a TCM regimen that suits you. You can consult a professional doctor to understand your physique, and then choose the right Chinese medicine according to the doctor's advice.
2.Follow the principle of medication: Chinese medicine should follow the principle of "syndrome differentiation treatment, yin and yang balance, tonic benefit, and conditioning supplement". When choosing traditional Chinese medicine, it should be treated according to its own symptoms and constitution to achieve the effect of yin and yang balance.
3.Pay attention to the medication time: The medication time of traditional Chinese medicine is particular, and it is generally divided into four time periods: morning, morning, afternoon and evening. Morning and morning are suitable for tonics, afternoon for conditioning medicines, and evening for tranquilizers. By following this rule, you can better exert the efficacy of traditional Chinese medicine.
4.Avoid blindly following the trend: There are many TCM health products on the market, but they are not suitable for everyone. When choosing traditional Chinese medicine health products, you should consult a professional doctor to understand your needs and indications, and avoid blindly following the trend.
5.Combined with lifestyle adjustment: TCM health preservation does not only rely on drugs, but also needs to be combined with a healthy lifestyle. Maintaining good routines, diet, and exercise habits is the key to true health.
In conclusion, TCM health preservation is a complex process that needs to be scientifically adjusted according to the individual's physique and needs. Blindly following the trend and abusing traditional Chinese medicine not only cannot achieve the effect of health preservation, but may also cause harm to the body. In the process of traditional Chinese medicine health preservation, follow the advice of professional doctors and treat syndromes differentiation in order to truly achieve health preservation.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!