Yin deficiency, a physical condition that is widespread among men, women and children, often makes people feel uncomfortable with symptoms such as dry mouth, craving, bitter mouth, bad breath, fever of hands and feet, heartburn, night sweats, etc. The appearance of these symptoms, in addition to the influence of natural physique, is more closely related to the bad lifestyle habits of modern people, such as high physical and mental pressure, greasy diet, irregular work and rest.
In this fast-paced society, how we adjust our lifestyle and nourish yin and health has become the focus of many people's attention. In fact, in daily life, we only need to use the three sets of "Golden Triangle" to achieve good results in nourishing yin and health care.
As long as we feel the needs of the body with our hearts, adjust our lifestyles with our hearts, and make good use of these three sets of "Golden Triangles", we can go wider and wider on the road of nourishing yin and health care.
The first group: Dendrobium, Rehmannia and Ophiopogon vulgaris
In the theoretical system of traditional Chinese medicine, Dendrobium is known as a slightly cold and refreshing herb, which penetrates deep into the stomach meridian and is good at nourishing the stomach yin and promoting the production of jin liquid. When our stomach yin is insufficient, we often feel dry mouth and loss of appetite, and dendrobium is an important medicinal material for this disease. In addition, it can also enter the kidney meridian, nourish the kidney yin, clear the deficiency of heat, and has a significant effect on the symptoms of kidney yin loss and inflammation of deficiency fire.
Rehmannia is a bitter herb with a bitter and cold taste, but it is clear in nature and sweet in taste. It penetrates deep into the heart, liver and kidneys, and is good at nourishing yin and clearing heat and generating Jin, and has a good effect on the symptoms of hot evil in the body and damaged fluid. At the same time, it can also moisten the dry and smooth intestines, and is an indispensable herb for patients with dry intestines and constipation.
Wheat winter, its nature is sweet and moist, the taste is bitter, slightly cold and clear. This herb enters the lungs, heart and stomach meridians, which can not only nourish yin and nourish the lungs and stomach, but also clear the mind and remove troubles and calm the nerves. For symptoms such as dry cough, upset insomnia, intestinal dryness and constipation, Mai Dong has a very good effect.
The decoction of Dendrobium, Rehmannia and Ophiopogon can not only enhance the effect of clearing heat and health care, but also moisturize the internal organs, which is an excellent conditioning method for patients with fever, thirst and dryness. This tea not only cleanses the body of heat evil, but also nourishes the damaged fluids, so that the body can restore balance and harmony.
The second group: Zhimu, Lily, Sichuan Fritillary
Zhimu, this ancient Chinese medicine, with its bitter cold nature, clears the heat and dryness of the body, and its sweet and moist quality nourishes the depleted yin fluid. It is like a skillful musician, good at playing nourishing and moisturizing music. The heat of clearing the three cokes is like sweeping away the dust, making the body refreshed. Clearing the lungs and dryness, moistening the stomach yin in the middle, and nourishing the kidney water in the lower body, Zhimu shows the excellent effect of clearing heat, nourishing yin and moisturizing dryness in its unique way.
Lily, this white and flawless flower, also blooms its charm in the world of traditional Chinese medicine. Sweet and replenishing, slightly cold and cool, it gently enters the lung meridian, such as drizzle moisturizing, nourishing yin and moistening the lungs, coughing and phlegm. For hypothetical cough, lily is like a guardian saint, gently guarding people's health. At the same time, it can also enter the heart meridian, clear the heart and remove troubles, calm the nerves, for anxiety and palpitations, insomnia and dreams and mental trance, lily has a good curative effect.
Sichuan fritillary, this flavor of medicinal materials should not be ignored. It penetrates deep into the lungs and heart meridians, clears the lungs and dissolves phlegm, moistens the lungs and relieves cough, and becomes a good medicine for lung heat and dry cough and fatigue cough. Not only that, but it can also open stagnation and dissipate knots, and it has a unique curative effect on phlegm heat or fire depression and chest tightness.
When these three meet, decoction instead of tea, they are like a harmonious band, playing a beautiful movement that nourishes yin and moistens the lungs, clears away heat and dissolves phlegm, and calms the mind. Clinically, they are often used for yin deficiency, lung dryness, cough, fever, deficiency of heat, irritability, restlessness, to bring health and tranquility to people.
Group 3: wolfberry, mulberry, longan meat
Goji berry, a Chinese herbal medicine with a sweet taste and moist texture, has a peaceful and warm nature, and penetrates deep into the liver, kidneys, and lungs. It is good at nourishing the liver and kidneys, brightening the eyes, so it is often used for liver and kidney yin deficiency, vision loss and other diseases. Whenever people feel dry eyes and blurred vision due to long-term eye use or lack of liver and kidneys, wolfberry can exert its unique curative effect.
Mulberry, on the other hand, has a sweet and cold taste, has the characteristics of clearing and replenishing, and the texture is smooth and conducive to circulation in the body. It penetrates deep into the heart, liver, and kidneys, and has the effect of nourishing yin and blood. For various symptoms caused by yin and blood deficiency, mulberries can exert excellent results. In addition, it is also laxative, and for those who often suffer from constipation, mulberries are undoubtedly a rare delicacy.
Longan meat, its taste is sweet and warm, the nature is not greasy, and it can penetrate deep into the heart and spleen. It can replenish the heart and spleen, invigorate qi and blood, and reassure the mind, and has a significant effect on symptoms such as lack of heart and blood, weakness of spleen, and restlessness. Whenever people feel restless, insomnia and dreams due to busy work and life pressure, longan meat can bring peace and comfort to people.
When these three are combined, when decoction is used instead of tea, they can play a multiple role in brightening the eyes, calming the nerves and nourishing the blood, nourishing the yin and nourishing the intellect, strengthening the muscles and bones, and relieving the skin. For people with blood deficiency and weakness, mental malaise, dry intestines and constipation, this tea is undoubtedly an excellent conditioning method. It not only nourishes the body, but also improves various discomfort symptoms, allowing people to maintain health and vitality even in their busy lives.
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