We often encounter various challenges and difficulties in life, and when faced with them, we may feel pain and frustration. The roots of this suffering can often be traced back to our anger at our own incompetence.
It's easy to feel negative about ourselves when we can't achieve our goals, can't cope with life's stresses, or can't meet our expectations. We blame ourselves for not being able to do better, why we can't be as successful as others.
However, we need to be clear that everyone has their own limitations. We can't be perfect in everything, and we can't control all situations. Accepting your limitations is the first step to growth and change.
Anger at one's own incompetence is not a useless emotion, it can be the motivation for us to move forward. When we realize our shortcomings, we can work harder to learn and grow and improve our abilities. At the same time, we also need to learn to be tolerant and accept our failures as opportunities for growth.
At the same time, we also need to recognize that many things in life are beyond our control. Sometimes, even with our best efforts, the results can still be unsatisfactory. In this case, we need to learn to let go, accept reality, and look for new directions and opportunities.
Most importantly, we learn to face our emotions and not let anger at our own incompetence take control of our lives. We can cope with this emotion through self-reflection, seeking support, and building a positive mindset.
In short, all human suffering may be in essence anger at one's own incompetence, but this does not mean that we should be stuck in negativity. Instead, we should face our limitations with a positive attitude, strive to improve ourselves, and learn to accept the uncontrollable factors in life. Only then can we truly move away from suffering and towards a more fulfilling and meaningful life.