These two common vitamins are often consumed, and within a month, the blood vessels are soft and clean
In modern life, with the continuous improvement of people's health awareness, more and more people have begun to pay attention to how to maintain physical health through daily diet. Among them, vitamin intake is a very important part. As essential micronutrients for the human body, vitamins do not provide energy like proteins, fats and carbohydrates, but they play an irreplaceable role in regulating human metabolism, enhancing immunity, and maintaining cardiovascular health. In particular, if you take two common vitamins – vitamin C and vitamin E – regularly and in moderation, your blood vessels will become softer and cleaner in less than a month.
1. Vitamin C: the "scavenger" of blood vessels
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It has a variety of physiological functions in the human body, the most well-known of which is to enhance immunity, promote iron absorption, and participate in collagen synthesis. However, vitamin C also has a very important role to play, which is to protect the health of blood vessels.
Antioxidant effect: Vitamin C is a powerful antioxidant that scavenges free radicals in the body and reduces oxidative stress damage to blood vessels. Free radicals are highly reactive molecules that attack lipids and proteins in the walls of blood vessels, leading to hardening and aging of the arteries. Vitamin C neutralizes these free radicals and protects blood vessels from damage.
Promotes collagen synthesis: Collagen is one of the important components that make up the walls of blood vessels. Vitamin C, as an essential substance for collagen synthesis, can promote the synthesis and renewal of collagen in the blood vessel wall, thereby maintaining the elasticity and suppleness of blood vessels.
Lowers blood pressure: High blood pressure is one of the important factors leading to cardiovascular disease. Studies have found that vitamin C lowers blood pressure by dilating blood vessels and reducing vascular resistance. In addition, vitamin C promotes the synthesis and release of nitric oxide, a vasodilator signaling molecule that helps maintain normal blood pressure levels.
2. Vitamin E: the "guardian" of blood vessels
Vitamin E is a fat-soluble vitamin that has a variety of physiological functions, including antioxidant, anti-aging, and improving immunity. Vitamin E also plays an important role in maintaining vascular health.
Antioxidant effect: Like vitamin C, vitamin E is a powerful antioxidant. It is able to scavenge free radicals in the body and protect blood vessels from oxidative stress. In addition, vitamin E can also work synergistically with vitamin C to enhance each other's antioxidant capacity.
Inhibits platelet aggregation: Platelet aggregation is one of the important causes of thrombosis. Vitamin E inhibits platelet aggregation and adhesion, thereby reducing the risk of thrombosis. This is of great significance for the prevention of cardiovascular and cerebrovascular diseases.
Improves endothelial function: Endothelial cells are a layer of cells that make up the inner wall of blood vessels, and their functional status directly affects the health of blood vessels. Studies have found that vitamin E can improve the function of endothelial cells and promote the release of relaxation factors such as nitric oxide by endothelial cells, thereby maintaining the dilated state of blood vessels.
3. How to take vitamin C and vitamin E reasonably?
While vitamin C and vitamin E play an important role in maintaining vascular health, more is not always better. Excessive intake of vitamins can also be burdensome and even harmful to the body. Therefore, we need to consume these two vitamins reasonably.
Intake through daily diet: Foods rich in vitamin C mainly include citrus fruits (such as oranges, grapefruits), strawberries, peppers, green leafy vegetables, etc.; Foods rich in vitamin E mainly include nuts (such as walnuts and almonds) and vegetable oils (such as sunflower oil and corn oil). With a varied diet, we can easily meet our body's needs for these two vitamins.
Supplement with nutrients in moderation: For some special populations (such as the elderly, patients with chronic diseases, etc.), due to insufficient dietary intake or decreased digestion and absorption capacity, appropriate amounts of supplemental nutrient supplements may be required to meet the body's vitamin needs. But before supplementing, it is best to consult a doctor or dietitian to ensure that it is safe and effective.
Fourth, summary
Vitamin C and vitamin E are important nutrients for maintaining healthy blood vessels. With a reasonable intake of these two vitamins, we can effectively protect blood vessels from oxidative stress and reduce the risk of cardiovascular disease. However, more vitamins are not always better, and we need to adjust our diet and supplement nutrients according to our actual situation. Let's focus on our healthy diet from now on to keep our blood vessels soft and clean!