Roasted cabbage with chicken breast is a simple, easy-to-make, and nutritious home-cooked dish. The main ingredients are chicken breast and cabbage, supplemented by spices such as green onions, ginger and garlic, and cooked by stewing.
Here's how to make it:
1.Prepare a piece of chicken breast, appropriate amount of cabbage, minced green onions, ginger and garlic for later use.
2.Wash the chicken breast, cut it into small pieces and marinate it in cooking wine, light soy sauce and salt for 10 minutes.
3.Wash the cabbage, cut into cubes and set aside.
4.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant, add the marinated chicken breast and stir-fry.
5.Add an appropriate amount of water, bring to a boil over high heat, turn to medium-low heat and simmer for 20 minutes.
6.Add the cabbage and continue to simmer for 10 minutes, until the cabbage is tender.
7.Add salt, light soy sauce and cooking wine, stir-fry evenly, sprinkle with chopped green onions, and then remove from the pot.
The main effects of this dish are as follows:
1.Low-fat and high-protein: Chicken breast is a low-fat, high-protein ingredient, which is beneficial to people and healthy people.
2.Enhance immunity: Chicken breast is rich in vitamins and minerals, such as vitamins B1, B6, B12, phosphorus, iron, etc., which help to enhance the body's immunity.
3.Prevention of cardiovascular disease: Cabbage is rich in dietary fiber and antioxidants, which help lower cholesterol and prevent cardiovascular disease.
4.Promotes digestion: The dietary fiber in cabbage helps promote intestinal peristalsis and improve digestive function.
5.Beauty: Chicken breast and cabbage are rich in antioxidants, which help to fight free radicals, delay aging, and maintain beauty.
In conclusion, roasted cabbage with chicken breast is a delicious and nutritious home-cooked dish that is suitable for all kinds of people.
Pineapple roasted pork ribs is a sweet and sour delicacy, combining pork ribs with pineapple, you can not only eat the deliciousness of the meat, but also taste the sweetness and sourness of the fruit. This dish is simple to make and rich in taste, and it is loved by everyone.
Here's how to make it:
1.Prepare 500 grams of pork ribs, 1 pineapple, cut into small pieces for later use, mince green onions, ginger and garlic for later use.
2.Wash the pork ribs with clean water, blanch them in boiling water to remove the blood and fishy smell, and remove them for later use.
3.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant, add the pork ribs and stir-fry.
4.Add an appropriate amount of cooking wine, light soy sauce, dark soy sauce and rock sugar, stir-fry evenly and color.
5.Add water, bring to a boil over high heat, reduce to medium-low heat and simmer for 30 minutes.
6.Add the chopped pineapple and continue to simmer for 10 minutes.
7.Add salt and sugar, stir-fry evenly, and then remove from the pot.
The main effects of this dish are as follows:
1.Calcium: Pork ribs are rich in calcium, which is beneficial for bone health in children and the elderly.
2.Appetizer: Pineapple is rich in bromelain, which helps to appetize and promote appetite.
3.*Pineapple roasted pork ribs are delicious and delicious, which can increase satiety, and the fat content in the pork ribs is relatively low, which is suitable for people to eat.
4.Beauty & Beauty: Vitamin C in pineapple and protein in pork ribs help to resist oxidation, delay aging, and maintain beauty.
5.Improve the stomach: The dietary fiber in pineapple helps to improve gastrointestinal function and promote digestion.
In conclusion, pineapple roasted pork ribs are a delicious and nutritious home-cooked dish that is suitable for all kinds of people. While enjoying the food, there are also many health benefits.
Roasted pork with leeks is a delicious and nutritious home-cooked dish that combines leeks with pork to taste the umami of the meat and feel the unique aroma of leeks. This dish is simple to make, rich in taste, and loved by everyone.
Here's how to make it:
1.Prepare 300 grams of pork (pork belly or lean meat), 200 grams of leeks, cut into sections and set aside, mince green onions, ginger and garlic for later use.
2.Wash the pork, cut it into small pieces and marinate it in cooking wine, light soy sauce and salt for 10 minutes.
3.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant, then add the marinated pork and stir-fry.
4.Add an appropriate amount of water, bring to a boil over high heat, turn to medium-low heat and simmer for 30 minutes.
5.Add the leeks and continue to simmer for 5 minutes until the leeks are tender and tender.
6.Add salt, light soy sauce and cooking wine, stir-fry evenly, sprinkle with chopped green onions, and then remove from the pot.
The main effects of this dish are as follows:
1.Protein: Pork is rich in protein, which helps to enhance the body's immunity and promote muscle growth.
2.Beauty & Beauty: The antioxidants in leeks help to resist free radicals, delay aging, and maintain beauty.
3.Prevent cardiovascular disease: The dietary fiber in leeks helps lower cholesterol and prevent cardiovascular disease.
4.Promotes digestion: The dietary fiber in leeks helps promote intestinal peristalsis and improve digestive function.
5.Strong bones: Minerals such as calcium and phosphorus in pork help to strengthen bones and prevent osteoporosis.
In conclusion, roast pork with leeks is a delicious and nutritious home-cooked dish that is suitable for all kinds of people. While enjoying the food, there are also many health benefits.