March 5th will usher in the stinging solar term, as the saying goes, "March day, doll's face, say change will change", the temperature is unstable, pay more attention, so as not to suffer from the "spring cold", remember to eat more than 3 vegetables, eat 3 fruits, conform to the season, and live in mid-spring.
1. Peel off the outer hard shell of the spring shoots, cut them into uniform pieces, and rinse them with water. When the oil temperature is five or six hot, put in the spring bamboo shoots, stir-fry gently, add an appropriate amount of salt, sugar and chicken essence to taste, and stir-fry evenly. Then, add a small bowl of water, turn to low heat and simmer.
2. Finally, sprinkle a little chopped green onion and pepper to enhance the flavor, stir-fry evenly and then remove from the pan.
1. Clean the spinach first and cut it into small pieces. The water in the pot is boiling, put in the soaked fungus, add a spoonful of cooking oil, then add the spinach to blanch, immediately remove it to cool, and then squeeze out the water.
2. Put it in a bowl, add minced garlic and dried chili peppers, then pour hot oil to stimulate the fragrance, and then pour in a bag of special sauce for cold salad, a bag has four small packets, you can also make all kinds of cold salad with it, all of which are delicious, and you don't need to put anything else, you can start eating it if you mix evenly. If you want to eat it, you can also go home and try it.
1. Clean the shepherd's cabbage, boil the water in the pot, blanch the shepherd's cabbage, take it out in 30 seconds, quickly cool the water, and then squeeze the water dry by hand. Chop into minced pieces and place in a bowl. Crack in three more eggs, add a pinch of salt and mix the chicken mix.
2. Heat rapeseed oil in a pot and pour the egg mixture into it. Fry until the egg is set, then turn the other side and fry until golden brown, then stir-fry it. Stir-fry until fragrant. It's time to start the pot and serve on the plate.
1. Pears
The sting season is not only windy and dry, but also has to prevent "spring cold", eat more nutritious and moisturizing ingredients in the diet, pears are delicious and sweet, fresh and juicy, and have the effect of quenching thirst and reducing spring dryness.
Strawberries
Strawberries are rich in dietary fiber, vitamins, fruit acids and other nutrients needed by the human body.