The latest data shows that more than 90% of people in China have oral problems, and tooth decay and caries are the most common of many dental diseases. In the early and middle stages of tooth decay, it usually does not have pain or itching, so many patients do not realize that they have tooth decay problems in time, feel that their mouths are still healthy, and do not take care of them in time, which also leads to the deterioration of tooth decay problems in many people, and even leads to the loss of entire teeth. In order to help you avoid tooth decay, I have compiled 16 important oral care taboos, let's learn together.
1. Incorrect chewing habits
Some friends chew food in the wrong posture, over time may lead to excessive wear and tear on one side of the teeth, and tooth decay is easy to occur when the enamel becomes thinner, so you need to control the molars on both sides to take turns chewing food.
Contraindication 2: Frequent teeth grinding
You must pay attention to whether you have the behavior of grinding your teeth, because teeth grinding is likely to damage the enamel, and after the enamel becomes thin or even damaged, it is easy to have tooth decay.
3. Frequent eating of sweets
Foods with high acid and sugar content should be eaten as little as possible, because acids are more corrosive to tooth enamel, and sugar will cause a large number of plaques to grow, resulting in a sharp increase in the prevalence of tooth decay.
Contraindication 4: The brushing time is too short
You need to brush your teeth long enough to clean your mouth in place, if you are very perfunctory about brushing your teeth, brushing twice will be over, your teeth will be difficult to be cleaned in place, and it will be easy to have tooth decay after a long time.
Taboo 5, biting something that is too hard
Some people think that their teeth are indestructible, and use their teeth as a corkscrew, a churner, and bite with their teeth no matter how hard things are, which will cause excessive damage and wear, and once the enamel is damaged, it is easy to cause tooth decay!
Contraindication 6: Use a wide-headed toothbrush
Wide-head toothbrushes should not be used, the size of this brush head is too large, the flexibility is low, it is difficult to use to brush the tooth gaps, tooth roots, gingival sulcus and other details, teeth long-term cleaning is not in place, it is easy to have caries!
Contraindication 7: Irregular tooth cleaning
It is recommended that you develop a good habit of regular tooth cleaning, which can help you comprehensively remove plaque and tartar in the mouth, avoid tooth decay and tooth decay, and do tooth cleaning once or twice a year.
8. Brush your teeth immediately after eating
After eating, you need to wait half an hour before brushing your teeth, and the enamel will be softened just after eating, and if you brush your teeth immediately at this time, it is likely to wear down your teeth, which will induce tooth decay.
Contraindication 9: Use a toothbrush with low roundness
Whether you want to choose a manual toothbrush or an electric toothbrush, you must pay attention to check the roundness of the bristles, if the roundness of the bristles of the toothbrush used is too low, it is easy to cause gum bleeding, tooth soreness and other tooth problems, it is recommended that you choose a toothbrush with a roundness of more than 80% of the bristles, the higher the roundness, the better the protection effect on the gums and teeth.
10. The toothbrush is used for too long
If the toothbrush is used for too long, the bristles will become rough and sharp, the cleaning power will decrease, and it will scratch the gums and wear the teeth when used, so it is best to replace the toothbrush every three months.
11. Do not use dental cleaning tools with better cleaning effect
If you want to stay away from tooth decay and tooth decay, cleaning the teeth and gums is the first priority, but the manual toothbrush has a single cleaning method, poor cleaning ability, and often does not clean the brushLocations with high incidence of dental disease include gaps in teeth, gingival sulcus, wisdom teeth, sockets and other blind spots. Dentists recommend using electric toothbrushes and oral irrigatorsTheir cleaning power is far greater than that of a manual toothbrush, which can effectively remove plaque and food debris in the mouth, which is very time-saving and labor-saving to use, can effectively prevent and improve oral problems, and can also whiten teeth and freshen breath.
The oral health of adults in China is generally poor, the incidence of dental disease is high at more than 90%, and it is difficult to fully meet everyone's oral care needs with manual toothbrushes.
The cleaning power of electric toothbrushes is hundreds of times that of manual toothbrushes, but now the phenomenon of electric toothbrushes hurting teeth is common, major brands pile up cleaning parameters, invent various cleaning technologies, and some electric toothbrushes play a new generation of sweeping technology and other publicity gimmicks to attract users, violent cleaning, rough vibration frequency, unscientific sweeping angle caused by tooth bleeding, toothache, gum recession phenomenon is common!
As recognized as the originator of the "tooth-friendly" field in China, FILIX has focused on ten years of medical research on "tooth anti-aging".It is undoubtedly the best comprehensive performance and professional adjustment in this field, and the biggest feature is that it focuses on "surgical" precise cleaning without hurting teeth! The original eight non-tooth-harming, cleaning, and anti-aging black technologies can reduce the tooth injury rate to 89%! The cleaning residue rate is less than 2%, and it is rare to obtain EU certification! 100% compatible with 83 oral environments, and the first brand in the industry to offer orthodontic brush heads! The reason why their family is so strong is that the key is focus! Die professional! There are no redundant functions, no large number of models, just one product for seven or eight years, very little advertising, but many dentists recommend, offline channel sales skyrocketed, and was praised as the best treasure brand by the authority, and there are almost no negative product complaints!
12. Do not use fluoride toothpaste
It is recommended that you use fluoride toothpaste, which can help prevent tooth decay. Fluoride toothpaste, you can't pursue any ** Internet celebrity brand, you just need to choose a regular toothpaste brand, for exampleColgate, Crest
13. Use teeth whitening products
Try not to use teeth whitening products such as whitening tooth strips and whitening toothpaste, because they generally add peroxide ingredients or a large number of abrasives, which can easily harm oral health.
14. Do not floss
It is recommended that you floss frequently clean the gaps between the teeth and the gingival sulcus, which can help you clean the oral cavity more comprehensively and avoid problems such as adjacent caries. Dental floss, you can consider itMother Deer, Watson's familyTarget.
15. Incorrect brushing techniques
Many people brush their teeth horizontally and violently, but these methods are easy to damage the gums and teeth, and the cleaning effect is relatively poor. Dentists recommend that you learn and use the Pap brushing method, which is also known as the vertical brushing method, which has a better cleaning effect and is more protective of your teeth.
16. Frequent use of mouthwash
Mouthwash generally adds chemical products such as dyes, alcohol, and bacteriostatic agents, and if you use mouthwash regularly, the normal balance of flora in the mouth may be broken, and it is easy to induce new dental diseases, so you should try not to use mouthwash.
The above is a summary of the 16 oral care contraindications for tooth decay and tooth decay, I hope that through this article, you can pay more attention to the choice of dental cleaning tools, do a good job of oral cleaning, and can stay away from the trouble of tooth decay.