Compared with perfectly healthy people, menopausal women are a "vulnerable group", many of whom are unable to control their emotions and treat their health problems correctly, and often live in conflict and pain. Therefore, they need more care.
It is important for your family to be loving and tolerant
Women in menopause are not only physically disturbed by various discomforts, but also have a sudden increase in psychological gap. In addition to the fear of aging, this age also coincides with the child's adolescent rebellious period, which will alienate the parents and often make the mother sad and lost; And the husband's insensitivity or suspicion in the face of changes in his wife will also aggravate the psychological trauma of his wife.
Therefore, menopausal women need to be valued, cared for, considerate and tolerated by their families. When necessary, family members should remind and even accompany them to seek medical treatment in a timely manner, and accompany and help them get through this "eventful autumn" smoothly.
Social care should also be in place
Doing a good job in health care for menopausal and postmenopausal women is an effective measure to improve the health level of the whole people, reduce the medical burden of the aging population, and improve the physical and mental health level of women and the happiness index of families.
All sectors of society should strive to create a good social atmosphere that cares about the health of middle-aged women, start from themselves, and earnestly understand, support and care, so that the lives of menopausal women are full of sunshine, happiness and joy. For example, we offer lectures and free clinics for women about menopause, as well as recreational activities that help menopausal women relieve stress.
Self-management and regulation are the most important
Menopausal women strengthen self-management and regulation, which helps to go through menopause smoothly.
First of all, you should take the initiative to learn about menopause, correctly understand menopause, and eliminate misunderstandings and fears.
Secondly, it is necessary to practice a healthy lifestyle, work and rest normally, eat a balanced diet, exercise appropriately, control weight, reduce menopause-related symptoms, reduce the risk of chronic diseases, and lay a healthy foundation for a high-quality old age.
Third, we should be optimistic about life, actively participate in social activities, learn emotional management and relaxation skills, learn self-adjustment, and take the initiative to seek psychological support when needed.
Fourth, it is advisable to have regular physical examinations to achieve early detection, early diagnosis, and early diagnosis, so as to stay away from diseases.
Fifth, if necessary, seek medical attention in a timely manner, and under the guidance of professional doctors, choose appropriate preventive and advanced measures to not abuse sex hormones.
*: Henan Provincial Health Central Plains Service Guarantee Center.
Contributed by: Rong ** Department.
Reviewer: Song Hongxiang, a famous traditional Chinese medicine doctor in Henan Province and director of the Affiliated Hospital of Henan Academy of Traditional Chinese Medicine.
Editor in charge: Yang Hua.