Uncontrolled blood sugar is one of the common health problems in modern society, which can lead to various serious diseases, such as diabetes, cardiovascular diseases, etc. However, the early symptoms of blood sugar runaway are not obvious and are easily overlooked. In this article, we'll take a look at three key symptoms to help you be alert to blood sugar runaways and protect your health.
1. Frequent thirst and polyuria.
When blood sugar levels rise, the body tries to excrete excess sugar through urine, which leads to frequent polyuria. At the same time, the excretion of a large amount of urine will take away the water in the body, causing a feeling of thirst. So, if you find yourself feeling thirsty frequently and your urine output increases, it could be a sign that your blood sugar is out of control.
2. Persistent fatigue and powerlessness.
Runaway blood sugar can cause your body to not be able to use blood sugar efficiently for energy, which can leave you feeling constant fatigue and weakness. Even if you are well-rested, this fatigue persists. This is because high blood sugar can block blood flow to muscles and nerves, which can reduce the body's energy levels. So, if you experience fatigue and weakness on a regular basis, this could be another symptom of a runaway blood sugar.
3. Frequent hunger and increased appetite.
Losing control of your blood sugar can lead to a decrease in your body's ability to use your blood sugar, making you feel frequent hunger. This hunger pang persists even if you have consumed enough food. This is because the body is unable to get enough energy, which leads to an increased appetite. In addition, high blood sugar stimulates insulin secretion, which promotes fat synthesis and makes you more prone to hunger. So, if you feel hungry often and have an increased appetite, it could be another sign that your blood sugar is out of control.
In addition to the above three key symptoms, blood sugar loss can also trigger other symptoms, such as itching, blurred vision, slow wound healing, etc. If you experience these symptoms, you should see your doctor promptly for a blood sugar test.
To prevent blood sugar runaway, you should pay attention to the following:
1.Maintain a healthy diet: Eat balanced nutrients and reduce your intake of high-sugar, high-fat foods.
2.Moderate exercise: Increase physical activity and improve insulin sensitivity to help control blood sugar levels.
3.Maintain a healthy weight: Being overweight increases the risk of blood sugar runaways, so it's important to keep your weight under control.
4.Quit smoking and limit alcohol: Both smoking and alcohol can have adverse effects on blood sugar and increase the risk of blood sugar loss from control.
5.Regular blood glucose monitoring: detect blood sugar abnormalities in time and take measures to intervene.
6.Maintain a good state of mind: Mood swings can affect blood sugar levels, so it's important to regulate your mindset and stay happy.
In conclusion, blood sugar runaway is a serious health problem, but by being alert to these three key symptoms, we can detect and take action in time. Protect your health by focusing on your blood sugar!
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