After the New Year, the temperature is rising day by day, and spring is the season when everything sprouts, and it is also a good season to adjust your physical state and prepare for pregnancy! Take advantage of the good season, start from a healthy diet, add a boost to the preparation for pregnancy, and it is definitely not a problem to conceive a baby as soon as possible!
Pay attention to these 5 points when preparing for pregnancy in spring
The climate is changeable, and the living room should pay attention to heat preservation and ventilation
In the north, the heating is basically stopped after mid-March, and the house is colder, even lower than the temperature in winter. At the same time, the living room should be ventilated and kept fresh, which can also reduce the harm of dust and germs in the air.
Be in a good mood
Spring is easy to cause sadness. Young couples who work hard to create people should create a more relaxed atmosphere. In addition, the climate in spring is changeable, which can easily interfere with the inherent physiological functions of the human body. If the self-adaptability is poor, there may be an imbalance between the inside and outside of the body, leading to psychological confusion. Therefore, it is important for couples who work hard to create a human being to regulate their emotions in spring.
Eat a healthy diet and fill up with fuel for pregnancy
A nutritious diet can not only "refuel" health in a timely manner, but also help improve the chances of conception. Breakfast should not be ignored or fooled, not only should it be eaten every day, but it should also be full and well-fed; Lunch can't be improvised, and bringing your own "bento" has many benefits, saving time, money, nutrition, and hygiene; You don't have to treat yourself to a lot of fish and meat for dinner, and you can only eat moderately to be healthy.
Move more, sit less, and do more outdoor exercise
Spring sprouts spit green, flowers bloom, is a good time to go out, bathe in nature, should go outdoors, on the one hand, enjoy the beautiful natural scenery, on the other hand, but also exercise, promote health.
Get your preconception check-ups
For women who are trying to conceive, we advocate doing itPreconception testing, which is to screen all pre-conception couples for risk factors, health promotion and possible interventions.
Pre-pregnancy examination includes many items, such as: ** examination (**microecology, HPV, TCT, **color ultrasound), thyroid function, liver function, kidney function, blood routine, urine routine, etc.
Preconception examination can diagnose and rule out some diseases, such as hereditary diseases, ** diseases, high blood pressure, etc., if the pregnant mother suffers from these diseases, it will affect the normal development of the fetus, and even stillbirth. 
Some diseases are sometimes insidious, do not show symptoms, and are often overlooked, so we need to check for these diseases through preconception testing. It is not that all women who are sick can not conceive a baby, but they need to wait until the disease is controlled to a certain extent. Note that it is a husband and wife who check together! 
These 6 foods should be eaten sparingly
First of all, we need to avoid some minefields of diet for pregnancy, and the foods that must be touched less during pregnancy are:Spicy food
This kind of food can cause digestive disorders in normal people, such as: stomach upset, indigestion, constipation, and even hemorrhoids. During the first trimester of pregnancy, both mothers-to-be and fathers-to-be should stop eating spicy food. 
Caffeine foods
During the period of trying to conceive, women must be careful to avoid eating foods that contain caffeine. Excessive consumption of coffee, tea, and other caffeinated beverages and foods can affect women's physical health. Canned food
Canned food usually adds a large number of additives in the production process, although these additives have no effect on the human body, if pregnant women often eat them, it will affect the absorption of nutrients by the fetus. Therefore, canned food is also something that women need to avoid during pregnancy.
High-sugar foods
During the preparation for pregnancy, try to avoid eating foods high in sugar, so as not to cause glucose metabolism disorders and even become a potential diabetic patient. After pregnancy, the doctor will also remind pregnant women to pay attention to controlling sugar intake during prenatal checkups, in order to avoid the occurrence of gestational diabetes. Pickled foods
Pickled foods contain a lot of nitrite, phenylpropylene, etc., which are very bad for the body. Especially for some pregnant women with allergies, this kind of food should be avoided to avoid irreversible effects on the fetus. 
Alcoholic beverages
Alcohol consumption is an important cause of malformations and mental retardation in infants. Alcohol can cross the placenta and enter the fetus without any hindrance, so that the concentration of alcohol in the fetus is the same as that in the mother's body. And alcohol is very harmful to the brain and heart. 
Eat more of these 7 foods in the spring to prepare for pregnancy
Spring is also the season of revival of appetite and varied diet. Nowadays, the food is too fine, always eat such food is prone to B vitamin deficiency, often eat some coarse grains can play a complementary role, such as, millet, cornmeal, etc., eat more types of food every day, so that the nutrients provided by various foods can complement each other and meet the body's nutritional needs. In addition, you can also eat some sweet potatoes, potatoes and other crude fiber foods, which are rich in dietary fiber, which have certain effects on controlling pre-pregnancy weight and detoxifying and nourishing the skin. Barley
Barley is rich in linoleic acid and vitamins, which are easy to digest and absorb, which can reduce the burden on the stomach and intestines and enhance physical fitness. In addition, barley is also a kind of beauty food, which can maintain the luster and delicacy of the human body when eaten regularly. However, barley is not suitable for all people to use for a long time, and users need to consider their own physical problems, if the constitution is not suitable for consumption, it will affect the health of the body. 
Corn
Corn is a very popular food for many people, delicious and nutritious. It is particularly high in fiber, which accelerates intestinal peristalsis, reduces cholesterol absorption, and prevents coronary heart disease. In addition, corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body. Xiaomi
Millet, also known as corn, contains a variety of vitamins, amino acids, fats and carbohydrates, and has higher nutritional value, especially carotene and vitamin B1. Spring is coming, and a variety of naturally grown fruits and vegetables are also on the market, such as plums, apricots, toons, leeks, etc. The yellow and green toon scrambled eggs, leek scrambled eggs, and the tofu with clear and white shallots not only look "eye-catching", but also taste refreshing. Bracken
Not only is it tender and smooth, but it also has a high nutritional value. Rich in vitamins and minerals, it is known as the king of wild vegetables. The results of pharmacological experiments showed that bracken was sweet and cold, and it had the effects of detoxification, clearing heat, moistening the intestines, reducing gas, and dissolving phlegm. 
Capsule
It is also known as water chestnut cabbage, wheat vegetables, pillow grass, nursing grass, etc. The leaves of shepherd's cabbage are tender and fertile, with an attractive fragrance and deliciousness. It is rich in protein, sugar, carotene, vitamin C, and various amino acids and minerals required by the human body. Leeks
Leeks have the effect of strengthening the stomach, refreshing, stopping sweating and astringency, eating can not only promote intestinal peristalsis, but also delicious to the stomach, and leeks also contain a lot of vitamins and carotene, pregnant mothers can supplement vitamins after eating leeks. Toon
Toon is rich in vitamin C, carotene, etc., which helps to enhance the body's immune function and has the effect of lubricating the skin, making it a good food for health and beauty. Studies have shown that toon contains vitamin E and sex hormone substances, which have the effect of nourishing yang and nourishing yin, and have a certain effect on infertility, so it has the reputation of "progesterone".
In addition to adjusting the food, you can also use health care products appropriately, such as coenzyme Q10, DHEA and other nutritional supplements DHEA can regulate women's hormone secretion in both directions, balance the level of androgen and estrogen, improve the ovarian microenvironment of infertile women, make their function younger, and then improve the quality of eggs and embryos, scientifically and effectively increase the pregnancy rate, and reduce the miscarriage rate.
Coenzyme Q10 is a fat-soluble natural vitamin substance, which is also a nutrient synthesized by the human body, which has obvious anti-lipid peroxidation effect and improves the chance of conception. Taking DHEA and CoQ10 can help women prepare for pregnancy to some extent.
In short, preparing for pregnancy and pregnancy is a relatively difficult stage for expectant mothers. Not only to maintain good living habits, adjust a good mentality, there will also be a lot of taboos in the diet, can no longer do whatever you want to eat food and snacks, but also pay attention not to picky eaters, to balance nutrition.
At this time, the fire support of the fathers-to-be is needed, and the fathers-to-be must also cooperate with the mothers-to-be, have a good living habits, and welcome the arrival of the baby together.