Stewed old hen soup is not only a delicious dish, but also a good product for nourishing and nourishing the body. The old hen is rich in nutrients, the soup is mellow after stewing, and the meat is fresh and tender, which has a significant effect on enhancing physical strength and improving immunity. So, how to stew a delicious and nutritious old hen soup? Below, let's take a look at the secret of stewed old hen soup.
First and foremost, choosing a healthy old hen is key. The old hen has a long growth cycle, the meat is delicious, and the soup is rich after stewing. When purchasing, you can choose vigorous and robust hens to ensure the freshness and quality of the ingredients.
Before stewing, the old hens need to be pre-processed. After slaughtering, the hens are dehaired and gutted, and rinsed with water. To get rid of the fishy smell, you can blanch the hen in boiling water and rinse it with clean water.
Next, it's time for the crucial step of simmering. Choose a casserole or clay pot and place the processed hens in the pot with plenty of water. The amount of water should be submerged over the hen to ensure that the hen can fully absorb the water during the stewing process, and the stewed soup will be mellow.
During the simmering process, the control of the heat is crucial. At first, you can boil the soup over high heat, then reduce the heat to low and simmer slowly. This makes the hen's meat more tender and the soup richer. At the same time, the stewing time should also be properly mastered, generally speaking, simmering for about 2-3 hours.
In order to make the stewed old hen soup more nutritious, you can add some nourishing ingredients during the stewing process. For example, Chinese medicinal materials such as red dates, wolfberries, and angelica sinensis have the effect of replenishing qi and nourishing blood and regulating the body. In addition, you can also add some vegetables, such as mushrooms, carrots, etc., to increase the taste and nutritional value of the soup.
During the simmering process, pay attention to the changes in the soup. If you find that the soup is too thick, you can add an appropriate amount of water to dilute it; If you find that the soup is too light, you can add salt and other seasonings to enhance the flavor. In addition, try to avoid opening the lid during the stewing process to avoid heat loss and affect the stewing effect.
When the simmering time is up, you can use chopsticks to gently insert the meaty part of the hen, if you can easily insert it, it means that the hen has been stewed until cooked. At this time, you can turn off the heat, put out the stewed old hen soup, and sprinkle some chopped green onions and coriander to increase the color and aroma of the soup.
The stewed old hen soup is not only mellow and tender, but also rich in nutrientsIt is rich in protein, amino acids, minerals and other nutrients, which has a significant effect on enhancing physical strength and improving immunity. At the same time, stewed old hen soup also has the effect of nourishing the body and regulating the body, and has a good conditioning effect on people with weak constitution and postpartum recovery.
In addition to tasting directly, stewed old hen soup can also be used as a soup base for other dishes, such as stews, boiled noodles, etc. This can not only enrich the taste and nutritional value of the dish, but also make the nourishing effect of the old hen soup better.
In conclusion, stewing old hen soup requires certain skills and secrets. By choosing high-quality ingredients, reasonably matching nourishing ingredients, mastering the heat and simmering time, and other key steps, you can stew delicious and nutritious old hen soup. Let us enjoy the food at the same time, but also feel the nourishing and health effect brought by the stew.