Helicobacter pylori is a common bacterium that can survive in the human stomach and cause diseases such as gastritis, peptic ulcer, etc. According to studies, Helicobacter pylori infection is associated with the intake of certain foods. Therefore, in order to prevent Helicobacter pylori infection, we can start with our diet and eat less of the following 3 foods.
1.Spicy food.
Spicy foods can irritate the gastric mucosa, leading to excessive gastric acid secretion, which makes the stomach environment acidic, which is conducive to the growth and reproduction of Helicobacter pylori. Therefore, if you want to prevent Helicobacter pylori infection, you should eat less or avoid spicy foods such as chili peppers, Sichuan peppercorns, ginger, etc.
2.Greasy foods.
Fatty foods are high in fat and cholesterol, which can increase the burden on the stomach and cause excessive gastric acid secretion, which is conducive to the growth and reproduction of Helicobacter pylori. In addition, greasy foods can also easily cause stomach upset, such as nausea, vomiting, diarrhea and other symptoms, thereby reducing the body's immunity and making Helicobacter pylori more susceptible to infection. Therefore, to prevent Helicobacter pylori infection, one should eat less or avoid fatty foods such as fried foods, greasy meats, etc.
3.Drinking.
Drinking alcohol can irritate the gastric mucosa, leading to excessive gastric acid secretion, which makes the stomach environment acidic, which is conducive to the growth and reproduction of Helicobacter pylori. In addition, drinking alcohol can also lower the body's immunity, making Helicobacter pylori more susceptible to infection. Therefore, to prevent Helicobacter pylori infection, one should drink less or avoid alcohol.
In addition to eating less of the above 3 foods, the following measures can be taken to prevent Helicobacter pylori infection:
1.Wash your hands frequently.
Helicobacter pylori can enter the body through the mouth, so washing your hands frequently can reduce the spread of germs. Especially before eating, after going to the toilet, when brushing your teeth, etc., you should pay more attention to hand hygiene.
2.Dietary hygiene.
Dietary hygiene is also an important measure to prevent Helicobacter pylori infection. Attention should be paid to the cleaning and disinfection of utensils, avoid using other people's utensils, and try to use your own utensils. Also, don't drink raw water, don't eat undercooked food, and avoid unhygienic foods like roadside stalls.
3.Healthy lifestyle habits.
Healthy lifestyle habits can boost the body's immunity, thereby reducing the risk of Helicobacter pylori infection. You should get enough sleep, avoid overwork, maintain a good attitude, avoid excessive mental stress, and exercise appropriately to enhance your body's immunity.
Helicobacter pylori infection is closely related to diet, and Helicobacter pylori infection can be effectively prevented through reasonable diet and lifestyle habits. Eating less spicy foods, greasy foods, and drinking alcohol, paying attention to food hygiene and hand hygiene, and maintaining a healthy lifestyle can help us stay away from Helicobacter pylori.
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