Liver fire is a common concept in Chinese medicine. In TCM theory, liver fire refers to the excessive yang energy in the liver, which is manifested by symptoms such as mood swings, bitter mouth, dry mouth, and poor sleep. Liver fire may cause a variety of diseases, so how to reduce liver fire has become a concern for many people.
1. The reason for the exuberant liver fire.
1.Poor mood: Mood swings and excessive stress lead to stagnation of liver qi, which in turn leads to liver fire.
2.Improper diet: Excessive consumption of spicy, greasy, barbecue and other irritating foods will lead to an increase in the burden on the liver and cause liver fire.
3.Irregular work and rest: Staying up late and chaotic work and rest time cause the liver to be unable to rest normally, resulting in a strong liver fire.
4.Other physical diseases, such as gastritis, cholecystitis and other diseases, may also lead to liver fire.
2. Symptoms of vigorous liver fire.
1.Mood swings: easy to get angry, anxious, depressed, etc.
2.Bitter and dry mouth: The smell in the mouth is obvious, and drinking water cannot relieve it.
3.Poor sleep: difficulty falling asleep, waking up easily, dreaming a lot, etc.
4.**Problems: such as acne, acne, eczema, etc.
5.Digestive problems: such as constipation, diarrhea, etc.
6.Female physiological problems: such as irregular menstruation, dysmenorrhea, etc.
3. Traditional Chinese medicine is a good way to reduce fire.
1.Chinese herbal medicines: such as chrysanthemum, cassia seed, bupleurum, etc., have the effect of clearing heat and detoxifying, soothing the liver and relieving depression.
2.Dietary therapy: such as mung bean soup, watermelon, bitter gourd, etc., which has the effect of clearing heat and detoxifying, and reducing liver fire.
3.Massage: Massaging liver acupuncture points, such as Liver Yu, Period Gate, etc., can relieve the symptoms of liver fire.
4.Gua Sha: Gua Sha liver and gallbladder meridian can promote blood circulation and reduce liver fire.
5.Cupping: Cupping the liver and gallbladder meridian can drive away cold and dampness, and relieve liver fire.
6.Maintain a good attitude: face life positively, adjust emotions, and reduce stress.
7.Regular work and rest: Maintain good work and rest habits and avoid staying up late.
8.Moderate exercise: Increasing outdoor exercise, such as walking, running, etc., can help regulate body functions and reduce liver fire.
Fourth, prevent liver fire.
1.Maintain a good attitude: face life positively, adjust your emotions, and reduce stress.
2.Eat a reasonable diet: Avoid excessive consumption of spicy, greasy, barbecue and other irritating foods.
3.Regular work and rest: Maintain good work and rest habits and avoid staying up late.
4.Appropriate exercise: Increase outdoor exercise, such as walking, running, etc.
5.Regular physical examination: timely detection and ** physical diseases.
Liver fire is a common health problem in modern people, and the symptoms of liver fire can be effectively alleviated by adjusting lifestyle, eating habits and traditional Chinese medicine to reduce fire. I hope that everyone can stay away from the troubles of liver fire and live a healthy life.
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