I heard you're going to ** again?
Over the years, it seems that **has become normalized, and if you don't agree, you will**. Eat a meal in a hurry today, and starve its body and skin tomorrow.
There are also those who are at the bottom of the chain of contempt, pinning their money and hopes on others.
The ending is often that the daughter is full of regret and cold, and the sin is injured and suffered.
A few days ago, several big names in the field of medicine gathered together, and the stories you heard in the outpatient clinic, which one do you guess the most?
It is not a case of success and failure, but an endless number of cases of being deceived.
Yes, 99 of the 100 methods you come into contact with are pits.
So, there are thousands of roads, which one should you choose?
According to statistics, 99 of the world's ** people5% fail, and the success rate is less than 1% in the general ** population.
The success rate of scientific methods is as high as 76%, which is more than 150 times higher than that of ordinary people.
I lost more than 30 pounds using this method, and now my weight is very stable, and I obviously feel that my physique is much stronger than before.
Next, I will share the methods I learned in the book with you based on my own experience to help you reach the top of the chain of contempt.
What kind of immortal method is it? The next few words are what I wish you could know.
The answer is, lifestyle interventions.
This is recognized by scientists around the globe as the first option, and is not only the simplest of all the best methods, but also the only one that consistently works.
Because the number one cause of obesity is an unhealthy lifestyle.
So, no matter what method you use, how much money you spend, or how many sins you suffer, once you return to your previous way of life, you are doomed to fail.
How can we intervene?
You bear with it first and don't vomit, it's actually very simple, it's diet, exercise, and psychology, but they all do it wrong.
I heard that the heavens will descend on you, and you must first starve its body, take off its hair, and mess with its internal scriptures.
In fact, dieting can't help you complete the great task of **, it can only help you taste the suffering of the world.
A study showed that in both groups, the probability of gaining weight in the dieting group was 200%-300% that of the non-dieting group. And there are more than 2 3 people who diet**, and after a year of effect, again**, and the weight is greater than the weight lost before.
That is to say, relying on diet**, you will fall into the dilemma of losing more and more weight.
No way? This is not common sense, huh?
Yes, dieting triggers the body's early warning mechanism, and your cells will actively store more fat and energy than usual when they find out that you are having a famine, just in case. Just like in a bad economy, people save more money.
Not only that, but dieting can also lead to malnutrition and reduce basal metabolic rate across the board.
And basal metabolism, the total daily energy expenditure accounts for 60% to 70%, which is much greater than the consumption of exercise.
However, there is a scientific dieting method in medicine - fasting.
The right fasting should look like this:
1. On the day of fasting, within 6-8 hours, eat all the food of the day, and can not eat high-calorie, and then you can drink water. In this way, the cells can fully feel hungry and initiate repair and regeneration functions.
2. Intermittent fasting on any two days of the week, at intervals or consecutively.
You see, the cells are very intelligent, and they also know that the correct fasting can not only help, but also prolong life.
Other than that, don't go on a diet. If you want to **, you must eat first.
In that case, let's eat first, let's talk while eating.
Do you eat staple foods when you're eating? Or do you eat very little?
If you don't eat enough staple food, the cells responsible for your mental and physical strength will collectively ask for sick leave, and they won't even say hello to you, don't look at you as the CEO.
Carbohydrates are the main source of energy for the human body and the only energy for the brain.
It's not okay not to eat carbs, and it's easy to get fat if you eat carbs, what should I do?
It's easy to do, just replace the refined white rice and white noodles with whole grains.
Whole grains are grains that have retained their original structure, with intact endosperm, germ, and bran.
For example, brown rice, barley, oats, whole wheat, quinoa, rye, potatoes, yams, pumpkin, etc., are all whole grains.
Not only are they much more nutritious than white rice and white noodles, but they are also low in calories and are also conducive to reducing blood sugar, blood lipids, blood pressure and other indicators.
In addition to carbs, the most misunderstood thing is that the fat that people love and hate.
Because it's delicious, but it's also intimidating.
In fact, there are many kinds of fats, saturated fatty acids are easy to hoard, unsaturated fatty acids are not easy to hoard, and it is more helpful.
However, what about the hidden unsaturated fatty acids?
Some are hidden in vegetable oil. When stir-frying, don't wait for the oil to smoke before putting it in the pot, so that the unsaturated fatty acids will be burned out, and a large number of carcinogens will be produced.
When it comes to cooking, you can use more natural spices to make up for the lack of taste and unhealth caused by low oil, low salt and low sugar.
Others are hidden in nuts. Put a handful on it every day when you go to work, and eat it as a snack when you are hungry, and use it to replace junk foods such as baked goods, processed meat foods, fried foods, and puffed foods that you used to worry about.
There is also a sinful kind of trans fatty acids, which are hidden in those junk foods, and they can't be reduced.
What's even more harmful is that it sticks to the walls of blood vessels, making your probability of suffering from cardiovascular and cerebrovascular diseases and fatty liver increase skyrocketing.
What the? This has changed the eating habits you developed when you were a child, and you can't do it!
That's okay, you don't have to try to restrain your old habits, just try to eat more natural and healthy foods than before.
Under the baptism of natural food, your taste nerves and intestinal flora will slowly change.
It won't be long before you have no cravings for junk food anymore.
This phenomenon is medically known as "food preference". That is, your taste will change.
We all like the taste of our hometown, we like the food cooked by our parents, and we like to bring instant noodles abroad, which is this phenomenon.
Sneaking a tip for you:
You can start with hot pot, which is a great meal, not only with a rich variety of food, but also with a more natural and healthy way of processing.
When choosing meat, those who can swim in the water do not choose those that fly in the sky; If you can choose to fly in the sky, you will not choose to run on the ground; If you can choose to run on the ground, you can't choose to run and can't run.
But there has to be a but. You need to pay attention to two points, don't have butter at the bottom of the pot and don't have sesame sauce at the bottom of the bowl.
Okay, that's all for the diet. Your employees are happy to transform your company, and look forward to you, the CEO, leading them to a new glory for a longer time.
Where do I want to go next?
Oh yes, and sports and psychology didn't say.
Don't hit me, I'll try to be brief.
Playing basketball for half an hour consumes about 220 kcal, which is less than the energy of a cup of milk tea; Half an hour of cycling consumes about 145 kcal, which is equivalent to the energy of a bottle of Sprite.
You see, exercise doesn't consume much energy. And after exercising, the cells will ask you for overtime pay.
As a result, you're hungry faster than before, eating more than before, and eating more calories than you would if you weren't exercising.
Now you should be happy.
You might say, "Then I don't exercise at all, and I don't have time to go to the gym anyway."
Uh......There are two ** exercises that work well, you don't have to go to the gym, do you want to hear about it?
1. The exercise with the highest fat loss efficiency and the most time-saving time.
In Chinese, it is called "high-intensity interval training", and in English it is called hiit.
Don't be intimidated by the word "high intensity", isn't there also the word "intermittent".
For example, you can do 1-2 minutes with your leg raised in place, or even you can start with 10 seconds, then rest for 3-4 minutes, and so on several times.
Many studies have shown that 25 minutes of HIIT burns fat equivalent to 41 minutes of moderate-intensity aerobic exercise.
There are many different exercise modes in HIIT, you can search and check them out and choose the one you like. This one doesn't pick a time, doesn't pick a venue, as long as you want, you can come at any time.
2. The exercise with the highest success rate
Walk as fast as you can.
Although the fat burning effect of brisk walking is not as good as other exercises, it is not so tiring, it is easy to do, and it does not require you to squeeze out special time to practice, just on the way to and from work every day, leave a distance of 10-15 minutes, and complete it with brisk walking.
Even on a cold winter night, it doesn't count until you sweat slightly.
If you say: I don't want to sweat.
Then you tell Weiwei that brisk walking can not only make you easily burn fat during your busy workday, but also enhance your heart and lung function.
Finally, let's look at the psychological aspect, which is also the last paragraph.
Some people say that it depends on perseverance, but can it be relied on for a lifetime?
Did you survive by perseverance?
Apparently not. When you begin to believe in and implement a scientific and healthy lifestyle, your ** plan becomes to maintain it easily and naturally, rather than relying on perseverance and painful persistence.
At that time, you will be more confident because you can control your weight, healthier because of a scientific lifestyle, and happier because of your self-confidence and healthy life.
You'll find that ** is no longer an end, it's just something that happens naturally.
You stand at the top of the chain of contempt, and you can preach and teach and solve doubts.
It is said in Walden that when you achieve your goal, the key is not what you get, but what kind of person you become in the process of pursuing.
The above data and arguments are from the book "Feng Xue's Science ** Law".
About**, it's enough to look at this one, and you don't need to spend money at all**.
Welcome to recommend it to your friends in need.